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Thursday, January 26, 2017

Soup is in season


There still a little chill in the air and a few more months before winter turns to spring. Quite frankly soup is always in season and so is the most incredible vegetable in the world - Sweet Potato! Partner Sweet potatoes blend well with peanuts to make a delicious, nutrient dense, delightful Sweet Potato Peanut Butter Soup!
Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. Sweet potatoes are known to improve blood sugar regulation and some studies have discovered significant antibacterial and antifungal properties. Peanuts grow underground like potatoes. Contrary to popular belief, this legume is not a nut. Nuts grow on trees. Nutritionally speaking, peanut butter is a good source of vitamin E, B6, niacin, calcium, potassium, iron and is rich in healthy monounsaturated fat. According to The Peanut Institute, this popular snack is packed with 8 grams of protein per ounce, more than any other nut. In addition to being high in necessary nutrients such as magnesium, phosphorus, selenium, zinc, when paired with other nutrient-rich foods (like sweet potatoes), studies have shown that peanuts helps us absorb nutrients better.



SWEET POTATO PEANUT BUTTER SOUP
2 large sweet potatoes (10-12 ounces each)
1 carrot, peeled and chopped
1 tablespoon grapeseed oil
1 small yellow onion, chopped
1 large clove garlic, chopped
 2 tablespoon organic ground ginger root
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon ground cinnamon
1 15-ounce can crushed tomatoes
3 cups organic vegetable juice broth
½ cup creamy natural peanut butter
1 tablespoon ground black pepper to taste
1/8 teaspoon pinch cayenne pepper

Ø  Boil sweet potatoes until cooked through. Set aside to cool. 
Ø  Heat the oil in a large saucepan over medium-high heat.           
Ø  Sauté the onion and garlic 10 minutes, until lightly browned.   
Ø  Mix in the, ginger, cumin, coriander, cinnamon, and cook, stirring, for 1 minute more.  
Ø  Stir in 1 cup of broth. Stir in the tomatoes, and continue to cook and stir about 5 minutes.  
Ø  Simmer for 10 minutes and set aside.  
Ø  Peel the sweet potatoes and cut into bite-size pieces. Place in a food processor along with 2 cups of broth, carrots and peanut butter. Puree until completely smooth.  
Ø  Add tomato mixture to the sweet potato mixture in the food processor and blend well.  
Ø  Return the soup mixture to the saucepan. Add cayenne and black pepper.  
Ø  Simmer for 10 minutes.  
Ø  Serve with hearty bread or crackers

Yours in health - Dr. Velonda   
TWITTER: #drvelonda  WEBSITE: www.sweetpotatodelights.org

Tuesday, January 24, 2017

National Peanut Butter Day


Peanuts, an American staple for generations, reportedly originated in South America around 3,500 years ago. They grow underground like potatoes. Contrary to popular belief, this legume is not a nut. Nuts grow on trees. Nutritionally speaking, peanut butter is a good source of vitamin E, B6, niacin, calcium, potassium, iron and is rich in healthy monounsaturated fat. According to The Peanut Institute, this popular snack is packed with 8 grams of protein per ounce, more than any other nut.
In addition to being high in necessary nutrients such as magnesium, phosphorus, selenium, zinc, when paired with other nutrient-rich foods, studies have shown that peanuts helps us absorb nutrients better.
Inventions and processes started late in the 19th century helped bring us here…….
Ø  1884, Marcus Gilmore Edson of Canada developed a process to make peanut paste from milling roasted peanuts between two heated plates.
Ø  1895, Kellogg, the famous cereal maker patented a process with raw peanuts.
Ø  1903, Dr. Ambrose Straub of St. Louis, Missouri is responsible for patenting a peanut butter making machine
Ø  1904, C.H. Sumner’s introduced peanut butter to audiences at his concession stand in the St Louis Universal Exposition.
Ø  1916, George Washington Carver published his research “How to Grow the Peanut and 105 Ways of Preparing it for Human Consumption”. His research resulted in many non-food uses for this amazing goober; including shaving cream, plastics, cosmetics and coffee.
Ø  1922 Joseph Rosefield brought us the creamy, smooth peanut butter we enjoy today. Through homogenization, Rosefield was able to keep peanut oil from separating from the peanut solids. He later sold the patent to a company that began making Peter Pan peanut butter and later went into business for himself selling Skippy peanut butter through Rosefield Packing.

In the U.S., peanuts and peanut butter are the most popular nut choice and comprise 67% of all nut consumption. (SOURCE: http://www.peanut-institute.org/peanut-facts/)

Yours in health - Dr. Velonda      TWITTER: #drvelonda     FACEBOOK: Be-fit, Inc.

Sunday, January 1, 2017

Welcome 2017 with Black-eyed Peas and Greens

Why Black-Eyed Peas & Greens on January 1st?


   



History: Eating black-eyed peas on New Year’s has been considered good luck for at least 1,500 years. It has been reported that it was historically a Jewish custom to eat black-eyed peas in celebration of the Jewish New Year (Rosh Hashanah) and this tradition arrived in America with Jews, who first arrived in Georgia in the 1730s. According to common folklore, the tradition continued and spread after the Civil War.


Symbolism: There are various explanations for the symbolism of black-eyed peas. One is that these yummy legumes demonstrates humility and a lack of vanity. Another explanation is that dried beans loosely resemble coins. Yet another is that because dried beans greatly expand in volume, they symbolize expanding wealth. A lot of people closely associate good luck with monetary gain. That’s where the greens come in (green is the color of U.S. paper currency). Add some golden cornbread and a well-known Southern phrase to top it off: “Peas for pennies, greens for dollars, and cornbread for gold.” 

Nutrition Nugget: 1 cup of black-eyed peas = Dietary fiber 11 g, 0 mg Cholesterol, 7 mg Sodium, 475 mg Potassium, iron & magnesium

1 cup of collard greens = 0 mg Cholesterol, 6 mg Sodium, 77mg Potassium, vitamin A and C


TWITTER: drvelonda or sweetpotatodelights
EMAIL: sweetpotatodelights.com
CALL: 877-888-3546  
To book Dr. Velonda Anderson for future speaking   engagements please contact: 
Adrienne D. Warren, Publicist, 313-614-3288     

Sunday, September 25, 2016

 Take advantage of the weather!
 Fall can be a treat for the senses: Smell the crisp air, see the gorgeous canopy of fall foliage, and feel the crunch of leaves underfoot.
Five Fall Super foods

 Apples  are delicious eaten raw or baked in a dish. Be sure to wash well and eat the skin to get a dose of heart-healthy flavonoids. Apples are full of antioxidants & approx. 4 grams of dietary fiber per serving.



Brussels sprouts are great combined with tangy or savory sauces, like balsamic vinegar. One half cup contains meet daily recommended intake of vitamin K. Also a good source of iron.


Parsnips have a light color and sweet, almost nutty flavor. Use them to flavor rice and potatoes or puree them into soups and sauces. Rich in potassium and a good source of fiber.


Pears have a sweet and juicy taste which can be brought out when baked. Good source of vitamin C, copper and fiber.

Rutabaga is a cross between a turnip and a cabbage. Their earthy flavor make them ideal for casseroles, pureed them with turnips and carrots to make a sweet soup, or roast them with ginger, honey, or lemon. Good source of fiber and vitamin C.

Visit Dr. Velonda on Facebook: https://www.facebook.com/sweetpotatodelights/ 

Sunday, January 3, 2016

Healthy New Year


   



                               A Smoothie A Day, helps keep the doctor away: 
Drinking fruit smoothies can help you reach the recommended daily intake of fiber (25 grams for women and 38 grams for men). One serving of fruit typically contains two to four grams of fiber with blackberries, pears and apples having the highest concentration of five to seven grams per serving. The soluble fiber found in fruit helps slow digestion and may help control blood sugar and lower cholesterol.


Day 1 – Swiss chard, banana, pineapple, apple, blueberries, dates, ground flaxseed                               Day 2 – blueberries, strawberries, raspberries, Swiss chard, spinach, pineapple, oats, flaxseed   
Day 3 – ½ cup beets, ½ carrots, ½ cup avocado, pear      
Day 4 – spinach, avocado, apple, Blackberries, strawberries, pineapple    
Day 5 – Spinach, rolled oats, orange, pineapple, blueberries, apple      
Day 6 – kale, honey rock melon, pineapple, raspberries, strawberries  
Day 7 – Swiss chard, banana, peach, honey rock, blackberries, strawberries, flaxseed   


TWITTER: @drvelonda
LINKEDIN: Dr Velonda

EMAIL: info@sweetpotatodelights.com 

Monday, November 30, 2015

Holiday the Healthy Way

Surviving the holidays with minimal weight gain means being selective and exercising portion control

If you are worried about carbohydrates, you could have a worry frenzy from now until New Years Eve. Avoid the frenzy and decide to be choosy at the family feast and holiday parties. Holiday foods that are typically high in carbohydrates include stuffing, dinner rolls, cranberry sauce and fruit pies, to name a few.
Don't feel obligated to sample everything on the table. For example choose either sweet potatoes or mashed potatoes; sweet potato pie or apple cobbler, not both! Make selective food choices that create a rainbow of color on your plate. 

Cooking for the Holidays with Chef Phil Jones
Whole Foods Nutrition & Culinary Education Center
3670 Woodward Avenue 

Tuesday, December 1st, 5:30 PM
Come learn some creative tips for entertaining with vegan style. Chef Phil will show you how to make simply delicious holiday appetizers and small plates that are sure to impress your guests.
Thursday, December 3rd, 5:30 PM
Not ready to prepare an entire vegan holiday meal? Chef Jones will share ideas for adding just a few vegan side dishes everyone will enjoy. Vegan can be tasty, let us show you how.
  *** Please RSVP by e-mailing Dr. Akua Woolbright. ***


Sample desserts by Sweet Potato Delights (you can place your holiday order)
877-888-3546

Tuesday, November 10, 2015

Turkey Time

Fall has settled in and the holiday season is about to begin! 
Trick and Treat is behind us and Gobble, gobble is on the way!





Portion control and movement are my top 2 recommendation for managing holiday calories!




There is still time to place your Thanksgiving order for sweet potato pie, sweet potato cheesecake and cranberry sweet potato bundt cake by .............

www.sweetpotatodelights.org

info@sweetpotatodelights.com 

877-888-3546