tag:blogger.com,1999:blog-33605664049104548862024-03-10T12:13:45.008-07:00Dr. Velonda's Nutrition NuggetsDr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.comBlogger176125tag:blogger.com,1999:blog-3360566404910454886.post-49567801285939050822018-11-22T08:21:00.001-08:002018-11-22T08:21:15.481-08:00November nutrition nuggets: How SWEET it is!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-PBx6b1QlH07yL41jTjvy4nL5f2x4u6y8CFLDMzOuckYu0-FXQUuAMS0yxNselorhoMsjFHI5rn07iPhkV48iiKCgAXNPck11HIKsb9vkYa-lVehEvj6V-4vyGhFuNusL3TXH5HDJZpU/s1600/DiabetesStats.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="281" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-PBx6b1QlH07yL41jTjvy4nL5f2x4u6y8CFLDMzOuckYu0-FXQUuAMS0yxNselorhoMsjFHI5rn07iPhkV48iiKCgAXNPck11HIKsb9vkYa-lVehEvj6V-4vyGhFuNusL3TXH5HDJZpU/s320/DiabetesStats.png" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA0djwxjZmXCqkv7dBE2BVzO8PrGnJy58BqkZI6-atl3pZ9qo3ZIPYom7CEVN4eno8C41AoV3F7RNJ6dQ78xqqxUXdreeVU4Pq4TH_1iuPy7kxXfTh2F-HVHxucUDxfu3RraVtaqCCvWY/s1600/Diabetes%2526SweetPotato.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="141" data-original-width="282" height="100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA0djwxjZmXCqkv7dBE2BVzO8PrGnJy58BqkZI6-atl3pZ9qo3ZIPYom7CEVN4eno8C41AoV3F7RNJ6dQ78xqqxUXdreeVU4Pq4TH_1iuPy7kxXfTh2F-HVHxucUDxfu3RraVtaqCCvWY/s200/Diabetes%2526SweetPotato.jpg" width="200" /></a></div>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #555555; display: inline !important; float: none; font-family: Cantarell; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 20.41px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; word-wrap: break-word;"><br /></span>
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #555555; display: inline !important; float: none; font-family: Cantarell; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 20.41px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; word-wrap: break-word;">Researchers from the College of Agriculture and Life Sciences reveal sweet potato as a weapon against diabetes. The good news for diabetics is that research has confirmed that sweet potatoes are a low-glycemic index (GI) food. The glycemic index measures how quickly certain foods release carbohydrates into the body. High-GI foods cause blood sugar levels to spike, while low-GI foods release glucose slowly into the bloodstream. </span><br />
<span style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #555555; display: inline !important; float: none; font-family: Cantarell; font-size: 13px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 20.41px; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; word-wrap: break-word;">SOURCE: https://projects.ncsu.edu/cals/agcomm/magazine/winter07/diabetes.html </span><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br />
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Sweet potatoes can provide a delicious delight morning, noon or night!</div>
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www.sweetpotatodelights.com </div>
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877-888-3546</div>
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TWITTER: @drvelonda INSTAGRAM: sweetpotatodelights</div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com1tag:blogger.com,1999:blog-3360566404910454886.post-86464180895678016642018-10-28T18:26:00.003-07:002018-10-28T18:26:40.087-07:00Summer Sunset
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<span style="color: #333333; font-family: "Arial",sans-serif; font-size: 10pt; margin: 0px;">Another summer is behind us and it's time to plan how you will move through the fall and winter seasons. While it can be a challenge it is not impossible to avoid the cool weather weight gain.</span></div>
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<span style="color: #333333; font-family: "Arial",sans-serif; font-size: 10pt; margin: 0px;">You may find this guide to avoiding fall fattening foods helpful - http://www.webmd.com/diet/slideshow-frighteningly-fattening-fall-foods?ecd=wnl_wct_092410</span></div>
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<span style="color: #333333; font-family: "Arial",sans-serif; font-size: 10pt; margin: 0px;">Smoothies are still a great way to start your day - Go green with the following smoothie recipe.</span></div>
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<span style="color: #333333; font-family: "Arial",sans-serif; font-size: 10pt; margin: 0px;">COMBINE WATER, GREENS AND FLAX SEED IN BLENDER. BLEND WELL. ADD REMAINDER OF THE INGREDIENTS AND BLEND WELL. MAKES 2 QUARTS. WILL KEEP FOR 3 DAYS IN THE REFRIGERATOR</span></div>
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<span style="color: #333333; font-family: "Arial",sans-serif; font-size: 10pt; margin: 0px;">Yours in health,</span></div>
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<span style="color: #333333; font-family: "Arial",sans-serif; font-size: 10pt; margin: 0px;"> <strong><i><span style="font-family: "Arial",sans-serif; margin: 0px;">Dr. Velonda</span></i></strong></span></div>
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<span style="color: #333333; font-family: "Arial",sans-serif; font-size: 10pt; margin: 0px;"><strong><i><span style="font-family: "Arial",sans-serif; margin: 0px;">Stay tuned for fall superfood series........</span></i></strong></span></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike>Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-71604646937736963682018-07-02T20:10:00.001-07:002018-07-02T20:10:39.850-07:00Summer super-foods<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqWTYdBC8fDlfCD08DzzMXLznLCMb7v8r_ZuZ8X5AeS5TJDNAbGyjSKGKN5uwevfdL0ohfeWDQoefw8Iq-iDBx-jzyWYbWgr0jbIb-LbbkfEBECa12PccbsoErN_PQDV0NnLIFUNTvvM/s1600/Summertime.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVqWTYdBC8fDlfCD08DzzMXLznLCMb7v8r_ZuZ8X5AeS5TJDNAbGyjSKGKN5uwevfdL0ohfeWDQoefw8Iq-iDBx-jzyWYbWgr0jbIb-LbbkfEBECa12PccbsoErN_PQDV0NnLIFUNTvvM/s1600/Summertime.jpg" /></a></div>
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Summer has arrived along with plenty of summer superfoods</div>
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What's on your fork? Farmer's Markets are in full bloom now through October</div>
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To locate a market visit - https://www.michigan.org/farmers-markets#?c=44.4299:-85.1166:6&tid=137&page=0&pagesize=20&pagetitle=Farmers%20Markets</div>
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Twitter: @drvelonda Instagram: sweetpotatodelights Website: www.sweetpotatodelights.comDr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-67253489026084606982018-03-05T19:17:00.000-08:002018-03-05T19:18:02.103-08:00National Nutrition Month 2018<div style="text-align: center;">
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lUrKSefxyFrbFY7PLWBfGcNW49tySDbMiI11B108qmu0cLZwnJv4e3+fQjrvlXGUV/N3HV63mUqeYI+OlWZw3RcX5IYy2tMQ4dgRZQIpJAneJ1M8qh0umjp6/Tj2JLrXbNzkcDhq9sb0nMVyxpEaeU8vGtPscPXd+eWsfgZ9eXpKrx3GbdHU1AuXFQmSgbu/Sqj6PXlpSkov+VPgsLXz4bSbXnHI5v8ACUbst1FoyoERy3keVWbNBVNw8bO2CGGpnFS//Xc7ucOU3lvS2ZRlA0jn5T97xreWkjLUK9t5Sx+H+cmqvkqnUuzeRva4Gq3C6u4mSVnu6gjw86r19MhCxzjJrOePHJLLVylBQaXHkUtcIVbJshmymddJ190fKpIdPhDTuhN4f5mstVOVqteMoeYPDi2ioCSFECd/lVqipVVqtdkQ2Tc5OT8i1SmgUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUB5QHtAFAeTQHtYAVkBQBQBQBQBQBQBQBQBQBQBQBQBQBQHk0ATQHJur4j41jJjKOg1ZMhNAe0BzccKCSQANSTyrDaXLBAnpdhySEzXAPvKBHpqRB9d+VV3q68ZXPyNN68HOF6Z4ViFZmtFjA7QZRPrqB7yK0q11NktqfJhWxZYquEgUAUAUAUAUAUAw43xezhLLX775LawGaCYzMFGg8yKGUslbt9aPDGQ3BfbKADPZXObFRAKydQdvA1jcgk3wO8L09wVy2bqXGKAhSezfuzoJBEgecRWTLi08FgwGNS8guWzKmYPoSD8wa1jJSWUYwOK2MBQBQBQBQBQBQHlAE0B7QBQFF6w+IGzewxDMAA7EBiM2UpoQDB9/jXM105xnBxZR1VrhOJW8LxG7cGftHGbYZ29fHzrg332xk1vf5sgVk5PORW7ibgj7W56Z38/Oo4am195P82ZlKS8nX9sdkO9cdzuQHP1nT61Jprb3apuTwvxfJv6/prl5Kpw+9fVgv7RiWG8viLrGJO8MB8AK7Vmtk1w8EL1lspeyNO6tABbvgXrt0dopm47vl7gkKXJYLzgk7mrukulbDMjpU2b45LpVolCgCgCgCgCgIzpDxcYSybxUsAQIBjcxzqG+5VQ3sm09DunsiQmH6bhv/wBdx6sPyrlT65TH+V/0L/8ApNi/mQ8TpTP+CR/UPyrVddrf8j/oRvps1/MiawGJ7W0lwCA6q8eEifxrtVz3xUvc58ltbQ4rcwFAFAc3Nj6GsMwzFMPfxYDvexN92chQguMVWN8oBjvEjU+XpVWVjaKE7Z7Un3I3iVwr3XmIgZzMwYJ132Pv9KqTi5PLyQRcmyv2rqs4yrmABGYDSS2oB/R2qTa0ibZhckhw3Em2zMguLlkwgykyNDpGms+6tJZ7JmvyLp0Q6T4wZQXN0EgZbknx2f2gRAEkmJGmtHrJQko9yWF0lLDNQ4fjhdWYKsPaQ7qfdv610a7I2LMS6nk6xkaSJE1BqniJiTM16dcKGHnGWQBbJi4p9mWI5bZSd/AkGuW4y37oFWxOPxRKdxOHBxKuwaMzKf3GmCwAIuZSCJ7pIIkiM1bx2S+GX+My0nyzYer3FNd4fYdgwlTlzb5Q5C8zplAjXaK7FKagkyzHsWOpDYKAKAKAKAKAo/XSP+UYj+az/rpQyj51uswZC7SIgDTST5a7n61jGCaufxclt6HXOyF97jKLD22tHMwAJfuwN4McwJ1nkY0nlRbJnJSxjubj1eWOz4fZTMWy9oJO5+1fwpW8wTKtjzJsslSGgUAUBDcf47+zFB2RfNJ0IERHjvvUU7HFpJZJaqJ2/dRD4zp4ltSzWGgb94b7R+vEVhW89izDp90pYGeB6z7N10RbFwZ3VJJEAswXl5mt1NMkt6ZOuLk5LgvtbnNMS6weK3k4niLYxN62i21YKty6APslJhUYajU6bz5VVt3JrD7s2jjyUx+kOMZ3YYvFKrFbag3rgjOg1AzQI9qT4+VJ2OP0WTbjJoHVlxG63FLtpsTdvIttt7rusoLKE95iNXZvhvvW1Wc9/BiT9jYKsGhmPXA5FzDR+7c+qVz9Yk2snJ6l3j9Sn8CuuudTJUNCnTQ+HpOk+VcjVwg8S8+SvGTTJW/egFjOmm3x+dVI1PhI3lnuyPtpm70iZJ18B+etWZPb8OCOEd3KOhdRZAkzvprJHny+FauMnjJs5RjwaF1Y4Z0tXs6lSzqwB8MgH4V3tDFxrefc6Wjg418oulXC2I3sXbT2nVfVgPrWkrIR7tAQfjGHG95B/UKilq6IvDmvzAra4habRbqE+AYT8JreGoqs+5JP5NAc1MAoCB6Y2w+GI/iU/OuV1ieNK8e6L3Tni9P5/oVO3ZVRJrx6jnlndcnJ4QyxvEdIB0qWMd3YlhV5ZoXRh/8Ag8Nr/g2/8gr3Wn4qj8keUuX+5L5slamIgoAoDm7sfSsMw+xh7Y4W1zFgSFyidIOoOp594CuSpvc0kcfmUiscTxS3FZRJZpggHSTvO3vNbVxae59ieuOOWSlmwxUCzbYgACEUmBy0En5axPjO8pN9jVJy5FrGAIIRwFZiLZmZE7kgD0HvqpKbecJ8GHw8MuHCcAbNvuyoDQsQTBMgkEcysgTz8ZNRv3fdluMMIlcBxE2r9stdJDEW2kATnYKohRp3iDrPPx1taWe2zHuSQeGXa4gYQa6soqSwyZkbjuDrdtvaZgVdWQ5hm0IjxFVfsqXZmm3jBAcM6vbFvL2lxrgCquUDKCFMidSfgRWkNFBSzJ5NVUl3LlZQKAFAAAgAbADQARsKvkp3QDbEY63b9u4q+RIB+FQ2aiqv78kvmzeFU5/dTfyObHE7LmEuox8Awn4b1ivU1WcQmn9TM6bIfei19B1mqbJGeZqZQDNTIKV1ysRwnEEb5rX+slZRtFcmE3OG3jgjiHAALoiE+0cxJgTuIWZ/OsSWTdPD4JPocXVb6CybyNbbNakAPtoCVMESWB5EDQ1jBI5cfibf1bIbXC8Otw5SiuGzaRFxt/CKyopIhnlz7ck0vHcMdsRaPo6n6Gsmz09vfa/yHmHxCOJR1YeKkEfKhG013FCaGCh9Z2IKdk33QrzqBrK5R477gbifSorTudGjucvp+5lh6Rlmyycm2UbMDyPhpz8uU1VVjzg77rrax59xTolw2btm4zMB21soo8rqxmPOR4VNB5ZzdVu9GXyZ9FZqsnljA+tnE9lxW43Ls7PI6hpU6jYwNOW9V7o5WAVfit1VhRIW21kTr3vs0QuTsdQ0HwmqmXOW73X9UY78mj9VxVeJ3LQhm7G9fLxHduXrLIBG27z6iptG1KO/6fkZ7cZNfq6CgdZtrM9iULDLcBiM2uSMpOkz41z9bjcsle2qFjSkim2ME9gKjW3GkywidTy1Go8z+XI1MU3uyULanXLCOMaLjqxzmYkRuWAn1rbTzUZLJvRKTmtz4NXfhHDwNbWGAPiEANd306H4X9C+6q14R5b4bw/ZbeF0jQZPdR1Up5wv6BV1eEiWwlpAJthYPNY1943qaKXdEpD9JbjggBiFI5GNR6e6vN9d1N9MlGLe2Xt7oylkqGKHZusnussz5z+Y+dcKqTcW13MtChTYnbxrZwlnM+xleyFhdhRO3M/n+dR1QnOb9PglVe5pJZYtgukq2IIvB1JAyZs3PXKfukbxsYjzHounXXVfDZLK/qRXp0y2zWH+Je7F5XVXUyrAMD4giQa9DnKNDOLt1LZOgmT9a8DYvjfzf6nqa69yRX+J8W1gd4+A/WlT06eUuWW4wjDuQhwOLxDCCESYMg/hqfkKu+rpqFzyzEpSzwyewfRtLSMSCzBSZNU1rJ2WxS7ZX6le+cdjx/nBs4r255Q9rICgOLux9DWH2MPsYJh7al7mh7qqVDDxJBOoiYGpHj5muNG3Czk5cotYOMMGLAlWhdJ28Y38qxddHHcztxyaH1ZYMo+JYrlzrbP/AJXfPzqx0+xz3c+xa0yfOTzrGwo7S3cUQ+RgWHkZX3zMelS6uUYtfiR6qK3JjVcQXRWJExlIkHbQqwGhgjUHYiudJLOCaL3RQyGJhoYiSwK6HTvCBJJJM1mr+IvmF3NA6SR2Q29sb+8c9K6OubVf1JZ9hgq6QFAC7aD6mqKlwamZ8V4j/wAdcQDXM598Ko+dVL4v4pZ9iCWcmt9FBGDsDT+7G1eg0/8ACjn2Rbj2GvSXirJ9nbMMRJbmB5efnXH6x1GVP+1X3fd+x09BpY2fHPt7FWS2WOkkn1JNeXjGVs13bbO05KERbG4I2jlaDOoNWr9NLTSXPyZFVarl2FF4i1wJaunOuqgnfWIJ8SCN+YPvqy9fPURjXZ27f2f0IvsaqzOPz/v+ZHqgXSAIPhXLk5Rl3LmxNdu464T/APIsnn2n4Guj0qTlrI5fv+hT10FGh4LF1gYFb+Ce02zPb+V1SPmK9sefg0nyfNPFrl25ea294lLN10QD2VAcrIHoPE+tDDfJpYwS4U4QWrhy4mBkAGdmUZjLk9237Oi8zBmazNqPJLTKL4kufcdcaxwuYe2juI7QnJpAlmYzB3kz5aVosS+Lx+p1aK/Tu+FeO51wd1juE/L8a2Ul4OpOLwtxMYPjjq2p8g0ar6x7S+INFZnhlTVdNjKO6Pf9SwdLeIM3C8RdTuuqE+jKw+UiR4gisT+FM4NMG7lFe5muJxa30BzW85SciOGKklWI8dI5H6VV3qXk9Zp4yq+8mvxx3KZcw6LcCZoZzsYGnhG8/KtPTa5N7bqovanyydYFRliJ2nnyiOexU6RI03o+CRY/z/PqSXV7e/5nhl09q5y3+xua8o18qkpbb5Of1RL7O/oNOu20TxUATrYtmBudbmg9ymPOpbeFk8qysWbbXcLes6sbdvOPNQ2dW03EaeRmuc3svjNdm8P9zVZb47Gk9USZscbukNgbcH1uZT/pj4irGiWItezZsl5Nhq8ZKX0+4XfvvZ7GJXMSSSI1Uzopkabab71yOpXwrnFSTeU+Esmj08rZJp4S/UpR4o4uXMNiCQ2Y5W5L4R5EHbzqrsjOtSgYshjKYtdTKPaCkRLFuUfdH7pH5cjVFpV2pPkrx0lj+KtZXn/gYcKxZv27lh9WnMCTufAetdKyGMOPYlnBSTTO8DhktE5fvGSTz0jUmuZqJSnxPwcxLZLBqvQ4/wDB2v6/9Rq9NoljTwX4I61X3EOOPYYvaOUEsDIA3PKqnVtG9TTiKy08omi8Mr1joxdfVyqTyPePwGnzrl0dCt2/HJL+plyHt/o4FSRcXur+7AMSfExW8+gcOSsbf4oypvwVHHcRs3LZtWbqXGud3umQBuSSNNhUWl0Lq5kdfQaSyNvrWLCjz8yAxeCWzpaJbWSwnWRladdDqB5Bh41aUZKWV9Dr26WnWfFfHn59vkaP1a403MIVYy1q41s/Jx8M8e6uvpJOVXPc831DSx012yHbCwUjG8MxNwkuHsoTvlMnUndhAn3mvLXQ+ztylBvnu00jvVX1tJQeXgV4f0eRNQCT4kyaqT1VtnY3lciWyKg1OvhUO3HMn9CLMp9hlxG9da2ctm8ykaFLTsCDsRlBkHxq/ptHfOcXteMo0lOlRlmSzh+TVBXtDzB7WQFAJ3vZPofpWH2MruYZwniUqBkBMQTEHf1PMA/SvK3Vxcs5wdTVdBs9T/aa2v38COJtXm7xfKoJaBAjmASNwBHwreDUeyOutBo66mpxXbl/uWLoFxy8MyG4WIyqXcAkqJMHxIzbnUzzqxZqXp2pRWNzw0eQu2V2NVS3LwyV6VYa/cK3FbMQRKmBmGsbbRJ+NQ2ybm5W8/t8kVroSmNuHr9kqAm0F0AgCIMESRBHh5RUtU90cklX3cDzAcNNy/aEz3g5Ij2UIYzGkEgD+qrenr3TT9iVLksvTFSbCxOlxT8jv5VY1/8AC+omsoglvgzJMLyOw0nf724Fc+LIzNsDcHaX8S24uGP6iMo/7mPwqvqHuxGPnkjkzbuAOBhLTHYW5+GtegqeKk37FmP3SqY+8XK3DHfE++da8TrnKVu9+T0mialVhDe3cIIYbrVWuyVclOPgtyhFra/IuO2xT5QMxAnSAANtT5/rar8Y6nqEuPH0RXc6dJHnz9RFcOyXcrrBQy0+A15frWoFROm3bNYa5ZO7Yzq3Rfc4v98kga+H699QWT3SMw+BYYpwZvt7HncAHmcrV0OkQl9ri8e/6FfqLSoayTnWfiWt8OvOjZWBtgNEkTdUEgeMHSvannIrLPnvG4WyELA3GZz3WBVUPeIJK5cxmDqCNZ8JMO/4tqLUKE/jfYtdnHjEYftWQdrYAQHYKpOUZQdtTy9eVTN5iSaZVq3DXyK2vb3JdLV1rSHv3FRiixrDMBC76yarSUscHVhqYepjJa+FY4Ko1opbTq43kkcYCK2csmWsLkt1qz22DxthGY5lUggEwWXs9tyAbX1qXUfcePY8jOWy9Ta8mWY3o69oO95WsZZCh4m40iOzUaxEknYaVzZV4WZcHptDqZWfDnd+PsvxKVjrnZ31cHYzPoZFWKeYYOd1DENRGRaLfHLd51UK4ZoXKozSS0wBOsn3zFGvOC5DUp4i39S69A8DeTHWJwd62udy1x7dzQdi4GrCF1gec1mqU9+NuEV+pei9M2rE3xwmRXXhYYcTS6rAZcNaIk8+3eJHhy+VTWtYw13POQhuIbgVn7RCDlKSRIGXsyctxDr7ImQfXx15VzW1/wCc+Gb+kl2Zq/Vnwu3h+5budoBbIDQPZzyo0JkjXXnrVnQyU5Tl7ms4qOOS/wBdEjK70oxhttbjmG+ory3/AKhT31uLxw+30L+jipZyZ50uwYvRd1zjTTcjl+vPyqp0nUSg3U3w/czraON8TrguNFy1BQA2xlKndhzHe5jcefvq/qtPvWI/mc+m11yz+ZH43DC1jO0VbhViHEAxr3vDTep9OrJ0YmuVwxavieOxKXky3YyNkbvA6wJMwY21Pyrn6mmbWYp/kQLRq1t5NJ6LJlwtseGf/UavSaLjTw+SJlHasDjiPEltaRmY7D8zyqDX9Qr0kNz5fsZRCPxi659rKP4QPq015t9f1MpcJJG+McmXdIOO8RW7ctnGXNGZYWFBEmNAOYruR1c5Luew0+g0k6o2Rh3RH9BeHZWuXiYX+7Wdh4nXT7y/P37uW5JGtlbrm8Pv4LDfug5nI01MHwYajkSCrwDG6iOdYaSy2S1p8Rz9f8+RauqN5TFDWRdUGfEIF2G3sirmk+4/mcTrqxfH/t/dlg6Y3ctpCdu0E/8AY5+sVV6yl9m590Uunpu7C9ii4vjEcwBXloxnLhHoVSsZYzuG7cmBlHidfpW+yFbxI3jKOODUOiojBYWf/wCFr/IK9tR/Dj8keSv/AIkvmyVqUiCgCgOL2x9DWJdjMe5h/D7tokLbI91eUUZ7uUe6llRyx5i7vZ282Utyga/KpuVHKIVFWPaxnwHilo3QXVkUGWCiNSCNdIO868xWs1yvU5Rzeq9K3xU6lyu6XlF7wt4FRGoOxrRyXY8vKDi8NEbjOJ4aweza4uacziZKBtZKgg+Jjc1a01Kj97z5Mxil3L3wnh1u0srqWglvHwjwGug+u9d2uuMFhEhH9NbuXDjfV1Bj0J/CqvUJbavqaWSUY5ZnPE8SbiqA+RZBKiO8AJE8xBE+7WuL68k2kuGVVY2ytY7SzYtj2r1wOfjm/GsVvM5y9lj9g+TYb2I7LhDPJGTDsZG+inaedem0sFKMIy7PBa7QKBwzpTaChb7QraqRqVMa+7x/UY6r0CFsN1C+n9vx/UsaHX+i8SJ7spEoyup1BBGorwduksqltf8AY9LXfCaUiydCrMLeJ9rtAvuFtWG3m5+Nen6LXs0798nF6lPdbx7ER0pvN+1MsBbYCZnI9okaAQZkaa7CedTazo09Sp3bsJLheXheTXT69U7a8ee/sRqnKx9a8VNHo+JROLXBe04hgsUtxh2TlWtknLBR1zKNlbUA+O/r6PonUIv/ANvOPPh+fqcHqGnknvzwTfXLP9k34ic1qJ/6yV6U5qMNvq17DB7dpsuHXvtI3ZzmaJ0Eldo9o+tRuLUtxZhNJbcln4Hw4fsjNcJVb6gEodT3tADG5IH51NhYyyTTUysn8LNW6vOHJa4Zasrqo7Ua85uvM1qVro7LWvZnz7wHEPeK27QLNE+QA3YnkB4/jVX0m3hHpa9dFLJcuGW0JUXCzCYaDHw0P1qWMIruTWW2uL28GmdBrFtbl/s88FbXtGZ1ubTU8seDzWr37k59yk9eOMtpiLC3VeDaJzp7S988j3WHkYPmKp31uUlgs6DUWUwk4flj9/Blh6P3MQGfDOl9ZhQDlcHwKXIMwfultqKyFbUZcMqX6md09z4LH0C6N2kvW7mKutbvJdtG3aymS3aLAM7ec+Naq6Mp4T4/U7P+nzr0rsxubT5zxFfuz6Vq4edMV68cIzYq1kHeawdpkm2LrjTyOvvqrdYoyWf8yzOccIisMIuWmtNmW9b/AGiwJMB1lXtx+6w1g83HhXImvh54a4f7MzZJ5bXY0bq4gtcZAOya3be3H3czPKegK6eRFXemrmT/AMyaJ5Req6hkgOkmAt3Wtm4SIB2J5x4elea69KMZ17pYWH4z7F3SSkk9qIw4W0isEtZgRBJEk+WteYnqY7sV/m+//guPdJfG/oZtxDDdlcZyt0TmlI2MGJ01r1umtV1a5Xg5F1WyWDX26WYMILhunKdj2dz6ZZrsevXnGTTORoen3Dtf+J2ME9ndiZjfJG9Y+01ds/qXJaDURjulHC+hJ8J4/h8VnFi5nyAFu6wiZj2gJ9k7eFZhfXYm4sjv0ttDSsjjJFYhM7hj4kj1Iy+/Q868LqLb7bJxTypPz4+XyI0cjBQfGrdfR7ItOT4JvTlIh7PQy3iWvXrtxjDMFCwsnLm1JnQZo0jn5V3tPpISrcsnWfVp0qNVaXGM55IFuHHD4cWjllnkss7sIEc5DZdvCeU1ipp15XPJ0ld61u/2XYicTehJjfWDp7QYlZOkkO4nUym45Z8FqC+L5ft/5wW/qWINvFQZ+1UTEbIKvaRYgee65LN6+X7snOsq4Vwq5RJ7VR/4t8qr9UipU8+6K/Sv4/0Mtu4aHQuxYkGfAHTl8a4Ss/23sWD0WMvktmAvLkywAIiqUMNuLK9kXnKLt0bx9oYWypuoGS2iMCwBDKoBBBOmor2ensh6UcPwjzN8JKyWV5JyrJCFAFAcXvZPofpWH2Mx7owHhGHu5lIAtoNxAk+86mvMOSz7v5nv7NuCZx1kXEKZyvOQYrLmkVoZjLODvo7wQNZxoP2ly1at3LbFuc3CR5SEA1qzRVG6qba58FXV6udd9SziLfKI1+J3DahHdI8D+vlVBNqSTLr0dMrN8opsiTayFXEsLgi4NJkKDmkj6+Gs1ZU9/wAL8djwnUr1LWWY7ZwbP1ecRF7BWxmzG1Nkn+TRZB2OXLPnNd3TzU4IxB5Q16z8cbOFtkJnLXlUCSN1c8gfD/cVBr6VbVhvHJpd90zixh2KlW1Zy0+QYkn3AGB6edcCyalPMfH6lcZ4yHx1hFIIUZpERqQI08lqzXBwpafdsI2bD4XtuH9kDBeyyA+BIIB9xr0Wne1RfyLWMxMH4tweyrFVuuG0ljBBLTEDdddNT769A+SptIHBcXxOGNxDcuKM0rlZsumm20GN4rnuqEpP1opk++UUvTeDV+pHpV2gxFjEXftC4vIWYd4FAhA13XIDl/i9agurSa2RwvwJISbXxPLI/rS6SsMRcVGPZoAA4GkkDMFeIYggaSdqvaZKNfxLuQW5cuBt0T6UWsSio7hbw7ozGO0jmCd2jcV4TrHSXVY7Kl8L5+R6bp+vU4KE3yi78IUi9Zkf4g+hrn9JqktXGWPf9CTqDi6ngc9cJ/5Vf0nvWtv+sle2OBFNvCM26DhLYbC3lXPfIXs7kiU7rlWgd3Mv+b45csLBvGtt5a4Q54bYuW8WMDetC0SC9soZXbTLmiVJEbAg+lRQcs4fg6kba64KUPqjVuhYjAp63f8AVepDn6l5uZgvRHgmYXuzYIovlWJmcoAKgRvGY/oVsq3JcFvSzrplLKy/BfOHcJRD7U5dIIrdUqJZs1s5rtgvHRSO0uxl9i3sZ53PhWku5ytQ3lZK51oYzBrdtpisM1wtbOV1aCozRA1jzqnqJwWFJHY6PTdOEnXJLDXD8mJcTS2jk2yQuYHwJAMiQOYqvVJvjwdLXaeqOJtLPn2JHhnFQuJsO7d1btpmcye6rqST7hWK60pp+xm+5R0sq4LuvH4n0xh+KWLkBL1pydgrqZ56Qda6WTxzTXcrHS7obcxmLsYhbyqtm3cQoVJzG4CJkHSJHwqDUUerBx9wnyQS9WtxbVq2mJtLcs4g3kbIfYOb7OJ8xr/DtUH2JNyy+6/r7mZPJbOiXRx8G98m4rW7jBraAHuaszCSdRLabQNKm09HpZeeX3NEsFkqyZKv0uxmS5ZX9/MPhFeW/wDUVW5wa8J/sdHQ9pHeGxNuDPhpXl9N6Md6uWcrg2mpeCC6QBblpwdO6dfKNan6dbKm1e3sbW0+pDHko1p2si7bzZ/sy1sxpMaHnzNewWLEpLg52mj/AL0U/crnCYZDJIjyJEeM/nUVyalweq1F96g4utNNeGad1Pkk4r+SzEiNzdHvq5oYrbJHlrL7LElN8LhHeN6YLBRbbK+qsWjunYxG5FcF1KtvHc6dHTsvdJ8d0VzCdJLtslWcsNoJraXqOGFJnU9GvPYsvR3pcqBrZjvGdSdCVAPrsNPWrWm1kqKvTa49ylqdBvs3pimPsIy6sPIrvVf7Yqezyi1VKWeF+ZXeKdH3ukZXUDxMgieQA5TqNRqal/1KprMk0/YuLUbYtYLL1eW1wrth0DObnecn7pURJHJdh6xvNW+ma6y2bhKPH4ePmcTqdOUrWyz9MsL2mGYeBDfh+NW+qxb07a8NMp9OntvX48GGdJMTdsOoCkhTIPlzHrFcrR112ReXyz0NtkopNIn+D8SV1VgZBFc+6l1zwyTiSyhzxLDG4pdWhgNY5jwPjU2nszKOfdEFixBp+xs4r2J5M9oAoDi97J9D9KxLsZj3R862sQV7oJERI8TOvuAmvLuClyz6Ht4yeWMadZYjWR8dY9ND7qy64+EbSh7F/wCqA5nxYIMZLIg+t4Gut09LbJHmuurbKv6/sVDidsWnuWJyi2xRi3gCQNfA/wC9cl0yVjz7nQ1OvjRpVe+7XC92d30BQH2xtodDzMEaGok2ptM+dSbk8yLT1acVVMU9jKVN5cxB2zpr6SUJn+QV1+mzllxfbwW9PlcMn+tS864S32ds3Ha8qgTA9l9WPJRFW9bCMqsSeF5JprKM44liHMWAV7VgA5UGETnG/eblJ8+QrhVxjFeq1hLsv3KzE+G4AWb+f9y2WgcgBCifHf5VKpuSTfzNW+DY+hX/AMDC6k/ZJqTJ25k6k136m3BN+xcg8xTML64OEXMHjWbXsbs3bR5TPfXyKkz6Fa6Vd7cV+BFKvkqFm8bghwSNBJGgkj8akjZu4YcPh4NG6LXMLbULlEAZo5nzM+0fLbSryhiOIkGfcRweMWy1xbt037dxcotvmaQxkFwwhYGgiolSuzZu5+yIbBcHtriCAEW1ckKpBbkNN95BiN5rEa9sml2Dee5buifCAmMwry+lzQdo5Wcjg91yY92lVbtNXCDkoJMljbNtJybReutZQeG3AxAGezJPL7dK5/csQlteTJOm9wtcs47DXEuKttEbI4LoQz+2N1BBHpsY0B0klnJbqk0trXcf8R4sMRat4hCpu2Fi4R93tCBMmMxzac/GsKzd2LlemUJJz89jUurm5m4ZZbxFz/Vet12OdqXm6T/ExXoFjAh73ssM/kHkifhHxFS0tp8lrG6t7e+S03uLq89mdToJ0G/LxNSOafYnqqcfvdi5dW1wsb8gBotzHPW5UUs+Slrcb1jsVLr+Qo+Fu/dIe2T5gqwHvk/Cqd9e7Bb6Zq1SpJv2MY4hiSZEHwrFVai8kut1jtjiJM4PoziTZzpbd1ABYqpIWdRqB4VpKW55S4LVWn9GtRlP4n4LX1YcDuWuJYO7cGXM13KrSGI7G4JiNp99b1v4kVtdWlVLy0XbrK6V3lxP7FZYoAga4ymGYsNFBkEACDpqZ+MWtulFYiRdOq08YO2/6cPBS8NinDAGWdfTw8uetcaWc70yzDqULMaeWMZw5Y8f+exqHQTpK164cO8z2faLJJIylVdZOpEspEydSOQrsaHUytTjLwVOpaKFKVlbTTf/AAXaugckrHTHAtc7MraLsoYghZg6fCa4HWNPfbOHpptc5L2jsjBNSZXbGFxXOxdH9Jriy6TqPEGTO6vPc5vcOxLSpsXIOh7p2OhraHTNTHlQZJC+rzIU4t0fe6mVLTpGXZDBjlp5aVPoqtbTL/crbRBcqZSU4y5KFY6GY+1cKjDXGQEwwXQgajz10rsPTznHO1nXv6hVOhqMluawaR1acNv2jfa/aNsuLYAIg6G5Pr7QqzoaZVbtxyeoOhKEKXlJDTp10IuXLpxGGPtaunOf3l8Z5jefGdIdXpOXOCz+BJo9coxVc/o/2M4x/CMVbJm23wM/CqMUuzTR0PXXdNEj0c6MY7FOALD20nW5dBVR6A6v/T8RVmOhlP5EVnUK4L3ZpuK6I5UTsmLsgghzGY75vAHy22rTVdIi45p7/qVKepyTas7P+hE3sJcWc1t58Mp19NNa4b0N6ltcHn5fv2OgtVVtzuRcOj/CuxSWjtXjOfCNlB5gT8Sa9ZodItNUo+fLODqb3dPPjwiSv2gylWEgiCPWrU4KcXF9mQRbi8oznpR0NunMUXtByjf3jefSvOz6dfTZmHK/qd/T9RqlHbZwZvguF43D3mX9kxHZzr9jc3PMd3WrVundtabT3FivUVxljcsfMuGFwGJZSBh7+o523HLzEVza9FerE9r7mb9TRsfxLsbCK9aeWPaAKA4u7H0rEuUZXcxhujWKOpwd2fRfzrzf2HULsj2i6npUv4i/J/2O7nRnENvg7vwX861Wh1S8D/U9N/8AYv6/2LZ1b8LvWHxHa2WtqVtBc0awbk7eGYfGut0+iypPeu5w+samq5wdcs4yRHTXoriHxj3bCO9u4FZlAHtRllSdJ01B3ncaVHq6Jym9sfr+PlHBv9S3Cb4XYqWM6DY3MMuGusCRqDlhZ1ESNfjWldVyXMf0K3p2LsHB+ivEcNiLV9MHcHZOHhQksBownNuwLD3+6rMI2RabRvCE4vODXOm+Hu3MOBZUs2cHQSQIbWPhUmsrlZDEVnknsy1wZonRjHJmKYV8zTB5yfvHMIJ9Sa5z0t0mt0e3yK+yfsJ3uiuOTD5Ew913c986TAM8zzJn41utPZKTbjgSrl7GtdDsM9rA4a3cUo6WkVlO4IWCK68FiKRagsRSFuO8EsYy12WIth1nMJ3VhsQeR/Mg6GpIScXlGWsoquL6vLTMDlVo0ESpj3GPhWL9Zq3LMFHHyNVXE9tdX1kf4Sj1JIG+wk+J8KqO3qE3zYo/JGfTr9hvxDDYTC30w/YAtkDZu7JknYR/DtPhVfVRvlLix9vcmhVHbnA6bo7hbgzLbWT/AAgH38wa5Tv1FUsb2n8zf0lghLHAjh8fg2RmKdrBRjOWbb6gnUiQNK7Og6tZdF028vwyCVSTyi1dZvD72I4detWEZ7j5AFWJI7Rc2/8ADNXjMcZ5M36AdFsZhrr/ALRg7vZNbdWHdIcFT3YnWfOo0nk6Mr6vRwnyQ+I6HcRtWXs2MHfbtCmdjkAhCWAEtJMxPpWXHjgj+1ZkmzYurrAXbHDLFm8hS6qvmUxIJuORtpsRWy4RUslum2ZXj+gXELQUWLRcKoXwJgcpP1qWb44LdVkI85GadGOLRBwd6fGUn3d6ocyLK1NXv+po3VNw/F2RiP2qy9onswuaO8BnnYnxHxrZNvuUtVZGbW0snTXoxa4jhWw9zTUMjxJRxsY57kEcwTWGsoghLbLJgvH+rDiVphlw/bAbvbZSDGxgkNMco5VDGElktxvTeF2yiS4bhuK27ZsCziVSdUynLO+n+1VnVcuInpa9Vom1ZZtyTnQ3hfEP7Twz37N/s7Zcl3BhQbLqNTvqQNPGpKKrIyzM5/VNZpZ1OFOOfYnOs3odeu3lxmGXO2ULctjfuzDKPvaaEb6CJpqqXNZRW6Zr66ouuzt4Kdh8O4kLYYOpy5Qj5yeZyRJ9a486bW8YZe0+l0rhvuazLnOe3ssmj9XnRu7ZZ8TiFCXHXIiaSqkhiWjQFiq6csuupgdfR6d1LMu7OT1DUVyarqbcV5f9+5eKunNCgCgCgCgPIoD2KA8igPYoAigCgPIoD2gCgPIoAigCKA9oAoAoAoAoAoAoAoAoAoAoAoAoAoBtjrkLE6nTT/aqOv1Ho18d2bwWWMv7QZAS0MB7j8tD8BVOjqj7TX1JXTnsyFxvWFhrU57d6RyCof8A2FW49QqbwbLSTfYxvpP0vuYriP7SqtaTKqIpPeAUkgmNJJJ09N4qSdkZp4NvTcFg1joeLxsrdvKVJGxmY1IJnWTPwiuDY47sLsjLeBlh+I9vxjD2EOlkPfuRt7DWwPUG4D7xV3pdT3Ox+SCfY0mu4QhQBQBQBQBQBQBQBQHkUB7FAFAeRQBFAe0AUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUAUBmfTTpk+HxhttaYW1ACsQRm2JIkQw1jT92uVr9G72pJ4aJIPB3gemFi4ILgHwOn1rj2aW+pfFHP4olUxtjMLw+9q7gTzDx+MVHByT4i/yJY3yQxtXuDYI9opttcGoM9o3u3y/KrOzU28LOPyNZWtld6Tda1xwbeGTIDoHb2vcuwPrPpV2npvmx/Qjb9y/dUHRe5hrL4nEBhfvxCtOZU3706hmOpB8FnWa61VaiiKcsmiVKaBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQBQDfHYG3eQpdtpcQ7q6hh8DQFO4r1WYG9OTtbM8kaR8LgaN9hFa7UZUivYjqWBPcxpAmYa0D9HFYcDO4LPUkn+JjXI/gtqvzYt9Kx6Y3Fs6M9XGAwTC5btG5dG126czDzUaKh8wAa3SwYbyW6smAoAoAoAoAoAoAoAoAoAoAoAoAoAoAoD//2Q==" 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<span style="background-color: white; color: #313131; font-family: "open sans" , "arial" , sans-serif; font-size: 14.4px;">National Nutrition Month® was created by the Academy of Nutrition and Dietetics as an education campaign that focuses attention on the importance of making i</span><span style="background-color: white; color: #313131; font-family: "open sans" , "arial" , sans-serif; font-size: 14.4px;">nformed food choices and developing sound eating and physical activity habits. </span></div>
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<a href="about:invalid#zClosurez" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Image result for national nutrition month 2018" border="0" 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" 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<em style="background-color: white; box-sizing: border-box; color: #313131; font-family: "Open Sans", arial, sans-serif; font-size: 14.4px;">The theme for 2018 is "Go Further with Food".Th</em><span style="background-color: white; color: #313131; font-family: "open sans" , "arial" , sans-serif; font-size: 14.4px;">e power is in the choice and the food you choose can make a real difference. Preparing your foods to go further, by planning meals and snacks in advance can help to reduce food loss and waste.</span><br />
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It's still soup season - celebrate National Nutrition Month with this great soup recipe<br />
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<h1 align="center" style="background: white; margin-top: 0in; text-align: center;">
<span style="color: #2d2d2d; font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;">http://wishtv.com/2018/03/05/try-this-homemade-soup-recipe-for-national-nutrition-month/</span></h1>
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Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-20759657875890154252018-02-21T23:11:00.000-08:002018-02-21T23:11:31.924-08:00NATIONAL COOK A SWEET POTATO DAY<br />
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<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span style="border: 1pt none windowtext; padding: 0in;"><span style="color: orange; font-family: Trebuchet MS, sans-serif; font-size: large;">Happy National Cook a Sweet Potato
Day!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYiKskDkpuBW1JwbNT7zxCwPYYq68qRbfSQJOXMzA3Qx3s0H6oDkWjnZhP29qvwFO9eIkbXHtuPLDsZFm4fuAhOw3O1_S5zA8FI3y3MfMdQC1Y57evnhlKJrnCa7d80C89w0pliU-7lA/s1600/SweetPotatosInABasket.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="198" data-original-width="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzYiKskDkpuBW1JwbNT7zxCwPYYq68qRbfSQJOXMzA3Qx3s0H6oDkWjnZhP29qvwFO9eIkbXHtuPLDsZFm4fuAhOw3O1_S5zA8FI3y3MfMdQC1Y57evnhlKJrnCa7d80C89w0pliU-7lA/s1600/SweetPotatosInABasket.jpg" /></a></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0.0001pt; text-align: center; vertical-align: baseline;">
<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">celebrated across the United States each year on February 22nd.
</span></div>
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<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">The sweet potato is the spud-tastic potato that is eaten and loved by millions of people
across the nation. </span><span style="font-size: 12pt;">Central America or South
America is thought to be the center of origin and domestication of sweet
potatoes. It is known that in Central America, sweet potatoes were
domesticated at least 5000 years ago. Peruvian sweet potato remnants
dating as far back as 8,000 BC have been found in South America.</span></div>
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<span style="color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">The sweet potato is an excellent
source of vitamin A, which supports good vision, the immune system and bone
growth. Sweet potatoes are a good source of vitamin B-6, magnesium and
vitamin C. It’s also great for the complexion. </span><span style="font-size: 12pt;">High in fiber and low in fat and calories, this root vegetable is
a healthful alternative to snack foods when prepared without added butter,
sugar or salt.</span></div>
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<span style="font-size: 12pt;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; vertical-align: baseline;">
<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Unlike other potatoes, sweet
potatoes like long, hot growing seasons. This might explain why it is the state
vegetable of North Carolina. </span><span style="color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;"><br /></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0.0001pt; text-align: center; vertical-align: baseline;">
<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Celebrate today with Dr. Velonda (if you are in Atlanta, Ga):</span></div>
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<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Thursday, February 22nd 6pm - 8pm</span></div>
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<span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;"><span style="color: orange;"><b>Book signing & recipe sampling</b></span></span></div>
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<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Phoenix & Dragon Bookstore</span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0.0001pt; text-align: center; vertical-align: baseline;">
<span style="border: none windowtext 1.0pt; color: black; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">5531 Roswell Rd NE</span></div>
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<i class="_ohg img sp__TfnAJl5m48 sx_4392c0" style="background-image: url("/rsrc.php/v3/yQ/r/gy7X3JDfKnu.png"); background-position: -17px -87px; background-repeat: no-repeat; background-size: auto; display: block; height: 16px; margin: 0px 10px 0px 12px; width: 16px;"><u style="clip: rect(1px, 1px, 1px, 1px); height: 1px; left: auto; overflow: hidden; position: absolute; white-space: nowrap; width: 1px;">pin</u></i></div>
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<span style="color: #0000ee; font-family: Calibri, sans-serif; font-size: 14.6667px; text-decoration-line: underline;">https://www.facebook.com/events/253758721830894/</span></div>
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Follow Dr. Velonda on social media: Twitter: @drvelonda & @sweetpotatodelights Instagram: sweetpotatodelightsDr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-45886549541233198102018-01-28T12:38:00.001-08:002018-01-28T14:37:38.438-08:00New Year, New You - Month #2Get Ready, February is coming........ <img alt="Image result for january out february in" height="200" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcROiEAgN4WGtzsmkdFlsW5EDFus35ubBYEMX1cCgQtIf4I_7J791A" width="200" /><br />
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<span style="font-size: large;"><i>February is full of health celebrations. Here are my top 3:</i></span></div>
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<span style="font-size: large;"><i><br /></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP80GfBdeomzQJmw3YgtfLtG776E44EJH9cHtzKX0DyFr4OfIa-UEQ5SWI9x7gv1EZN1lm31fE55iJWNFo_KspBr5f9GPC0NfAWXgdd1SBkGIA0xnG5bTH8_DZtPGW-KVRjwQQGjsAjA/s1600/ChildernsDentalHealthMonth.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP80GfBdeomzQJmw3YgtfLtG776E44EJH9cHtzKX0DyFr4OfIa-UEQ5SWI9x7gv1EZN1lm31fE55iJWNFo_KspBr5f9GPC0NfAWXgdd1SBkGIA0xnG5bTH8_DZtPGW-KVRjwQQGjsAjA/s1600/ChildernsDentalHealthMonth.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghjJucKE9muFo47Qcq7FXyM1iJsoMtLel2iFdCDKYKN3CvfVgQf03LOCaTmn-RehyDUeb_BkwlsD2SX3tu5emP3axfmJGvSpJqsCBrxJQhNspgcx6Mb1bstdN6Qm8Rr9wMVusYf8iE_MQ/s1600/AmericanHeartMonth.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="189" data-original-width="510" height="73" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghjJucKE9muFo47Qcq7FXyM1iJsoMtLel2iFdCDKYKN3CvfVgQf03LOCaTmn-RehyDUeb_BkwlsD2SX3tu5emP3axfmJGvSpJqsCBrxJQhNspgcx6Mb1bstdN6Qm8Rr9wMVusYf8iE_MQ/s200/AmericanHeartMonth.jpg" width="200" /></a><b style="background-color: #fdfdfd; color: #3059b3; font-family: Georgia, "Times New Roman", Times, serif; font-size: 1.25em;"><i><span style="color: red; font-size: 12.0pt;">February American Heart Month</span></i></b></div>
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<b style="background-color: #fdfdfd; color: #3059b3; font-family: Georgia, "Times New Roman", Times, serif; font-size: 1.25em;"><i><span style="color: red; font-size: 12.0pt;">Every year, 1 in 4
deaths are caused by heart disease. The good news is that heart disease can
often be prevented by making healthy choices. (</span></i></b><span style="color: red; font-family: "georgia" , "times new roman" , "times" , serif;"><b><i>https://millionhearts.hhs.gov) </i></b></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP80GfBdeomzQJmw3YgtfLtG776E44EJH9cHtzKX0DyFr4OfIa-UEQ5SWI9x7gv1EZN1lm31fE55iJWNFo_KspBr5f9GPC0NfAWXgdd1SBkGIA0xnG5bTH8_DZtPGW-KVRjwQQGjsAjA/s1600/ChildernsDentalHealthMonth.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b style="background-color: #fdfdfd; color: #3059b3; font-family: Georgia, "Times New Roman", Times, serif; font-size: 1.25em;"><i><span style="color: red; font-size: 12.0pt;"><br /></span></i></b></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP80GfBdeomzQJmw3YgtfLtG776E44EJH9cHtzKX0DyFr4OfIa-UEQ5SWI9x7gv1EZN1lm31fE55iJWNFo_KspBr5f9GPC0NfAWXgdd1SBkGIA0xnG5bTH8_DZtPGW-KVRjwQQGjsAjA/s1600/ChildernsDentalHealthMonth.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b style="background-color: #fdfdfd; color: #3059b3; font-family: Georgia, "Times New Roman", Times, serif; font-size: 1.25em;"><i><span style="color: red; font-size: 12.0pt;"><br /></span></i></b></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirP80GfBdeomzQJmw3YgtfLtG776E44EJH9cHtzKX0DyFr4OfIa-UEQ5SWI9x7gv1EZN1lm31fE55iJWNFo_KspBr5f9GPC0NfAWXgdd1SBkGIA0xnG5bTH8_DZtPGW-KVRjwQQGjsAjA/s1600/ChildernsDentalHealthMonth.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><b style="background-color: #fdfdfd; color: #3059b3; font-family: Georgia, "Times New Roman", Times, serif; font-size: 1.25em;"><i><span style="color: red; font-size: 12.0pt;"><br /></span></i></b></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkuq7IS0C-rbe-xBzeR5F23gRZFHyTVqd0VPSt8Khp4_huEkWNskXuPmIVLwW_Q-dxgT_5eSEsDkprUB1B0gXgkif7A7s42-aJbwed9XKt2AHZX5Psbi2t59bQRGaCDvRklxiKfyDZYH4/s1600/ChildernsDentalHealthMonth.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="249" data-original-width="300" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkuq7IS0C-rbe-xBzeR5F23gRZFHyTVqd0VPSt8Khp4_huEkWNskXuPmIVLwW_Q-dxgT_5eSEsDkprUB1B0gXgkif7A7s42-aJbwed9XKt2AHZX5Psbi2t59bQRGaCDvRklxiKfyDZYH4/s200/ChildernsDentalHealthMonth.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium; text-align: left;"><i><span style="font-size: 12pt;">February is National Children's Dental Health Month: </span></i></b><b style="font-size: medium; text-align: left;"><i><span style="font-size: 12pt;">The 2018 month long celebration is brought to you by the American Dental Association and Crest + Oral B; helping parents provide children with a healthy smile! </span></i></b></td></tr>
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<b><i><span style="color: #ed7d31; font-size: 12.0pt;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihC9UvOCVzpI2U1JBFZmGhEXwhyphenhyphenytofVpXQnh1cX4oySp6YfSGmz3q2SGgHapmSUSmeiaZXjaiZ2yXFWTPdsqd_pvZjxyVgac9361xHCBaCH2J-6bz-tIq2bx4jjpv7DIvMT-v4l3AGQ/s1600/sweetpotato.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="315" data-original-width="425" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihC9UvOCVzpI2U1JBFZmGhEXwhyphenhyphenytofVpXQnh1cX4oySp6YfSGmz3q2SGgHapmSUSmeiaZXjaiZ2yXFWTPdsqd_pvZjxyVgac9361xHCBaCH2J-6bz-tIq2bx4jjpv7DIvMT-v4l3AGQ/s200/sweetpotato.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b style="font-size: medium; text-align: left;"><i><span style="color: #ed7d31; font-size: 12pt;">February is National Sweet Potato Month – celebrating the most nutritious vegetable in the world! The top 2 health benefits of sweet potatoes are antioxidants and blood sugar regulation. Stay tunes for a month full of sweet potato nutrition nuggets. In the meantime, use the recipe below to add sweet potato pancakes to your menu.</span></i></b></td></tr>
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</span></i></b></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in;">
<b><span style="color: #3f3f3f; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Sweet potato pancakes<o:p></o:p></span></b></div>
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<span style="color: #222222;"><span style="font-size: x-small;">2 cups rolled oat (or oat
flour)<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">1 cup almond milk<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">1 cup sweet potato purée<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">2 tablespoons maple
syrup<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">1 teaspoon baking
powder<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">1 teaspoon apple cider
vinegar<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">3/4 teaspoon cinnamon<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">1/2
teaspoon vanilla extract<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">1/2 teaspoon celtic salt<o:p></o:p></span></span></div>
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<span style="color: #222222;"><span style="font-size: x-small;">1/4 teaspoon baking
soda<o:p></o:p></span></span></div>
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<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="background: white; color: #222222; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: x-small;">Process/grind
oats in a grinder, food process or high speed blender<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: x-small;">Add oats and
all other ingredients to the food processor or high-speed blender.
Process/blend until smooth. Set aside while you preheat a skillet over
medium heat.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: x-small;">Pour batter
into skillet, ½ - 1/3 cup at a time, fill with as many pancakes as fit comfortably
fit.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: x-small;">Cook on each
side on medium-low heat for about 3 minutes. Flip when the center starts
to bubble. <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #222222; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-size: x-small;">Top the pancakes
with maple syrup and berries to taste.</span><span style="font-size: 12pt;"><o:p></o:p></span></li>
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<b><i><span style="color: #ed7d31; font-size: 12.0pt;">Mark your calendar for February 22<sup>nd</sup> celebration of
National Cook a Sweet Potato Day.</span></i></b></div>
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<b><i><span style="color: #ed7d31; font-size: 12.0pt;">Sweet Potato Delights (www.sweetpotatodelights.com) will be celebrating at the Phoenix & Dragon Bookstore located at 5531 Roswell Road NE in Sandy Springs, Ga (www.phoenixanddragon.com) <o:p></o:p></span></i></b></div>
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Yours in health, <i><span style="color: #674ea7;"><b>Dr. Velonda</b></span></i> - TWITTER @drvelonda INSTAGRAM sweetpotatodelights</div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-17768187289110296142018-01-09T08:54:00.000-08:002018-01-09T08:54:18.093-08:00Welcome to 2018<br />
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #111111; font-size: 10pt; letter-spacing: 0.25pt;">Each January, roughly one in three Americans resolve to improve
their health in some way. A much smaller percentage of people actually make
good on those resolutions. Studies have found that about 75% of people stick to
their goals for at least a week, however less than half (46%) are still on
target six months later.</span><span style="color: #111111; font-size: 10.0pt; letter-spacing: .25pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br />
<br style="box-sizing: border-box;" />
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;">Someone once said that New Year’s resolutions are a bit like
babies; they’re fun to make but extremely difficult to maintain. Here’s
to your health!</span></span><span style="font-size: 10pt;"><o:p></o:p></span></div>
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<span style="font-size: 10pt;"><span style="color: red;"><b>2018 Hot Health Topic!!!!</b></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCIJNdFzM05PZsQo6Zu-d6XaxVbQr2R86UWXROiCYVJlYSFp47_qqhJ5rWJrV5e5KPztarRTwxnO_RROwJgr9_r1Stiy9F55ua6om-BFA2PjofW7hffTSpRItpuSqdBBSDHX1hbCk6KTs/s1600/MoringaBenefits.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="177" data-original-width="284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCIJNdFzM05PZsQo6Zu-d6XaxVbQr2R86UWXROiCYVJlYSFp47_qqhJ5rWJrV5e5KPztarRTwxnO_RROwJgr9_r1Stiy9F55ua6om-BFA2PjofW7hffTSpRItpuSqdBBSDHX1hbCk6KTs/s1600/MoringaBenefits.jpg" /></a></div>
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<span style="font-size: 10pt;">According to the WELL + GOOD blog the #1 nutrition trend for 2018
is Moringa. “Buzz about turmeric’s anti-inflammatory powers dominated 2017, but
2018 is all about Moringa. North American healthy food companies have
discovered this super-green from south of the equator, and it’s being touted as
an even more powerful inflammation fighter” (SOURCE: </span><span style="font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">https://www.wellandgood.com/fitness-wellness-trends/)<o:p></o:p></span></div>
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<b style="color: red; font-size: 13.3333px;"><br /></b></div>
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<b style="color: red; font-size: 13.3333px;">January Hot Health Happenings!!!</b></div>
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<br /></div>
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<span style="font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Kickoff Your Best Year Yet with Joel Fuhrman, MD on Jan 10th, 2018<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Wed, January 10, 2018 from 6:30 PM – 8:30 PM <o:p></o:p></span></div>
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<span style="font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Groves High School Main Auditorium<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">20500 West 13 Mile Road - Beverly Hills, MI 48025<o:p></o:p></span></div>
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<span style="font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">REGISTER: <a href="https://www.eventbrite.com/e/kickoff-your-best-year-yet-with-joel-fuhrman-md-on-jan-10th-2018-tickets-38258353766">https://www.eventbrite.com/e/kickoff-your-best-year-yet-with-joel-fuhrman-md-on-jan-10th-2018-tickets-38258353766</a><o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Total Detox Challenge Information Session – <o:p></o:p></span></div>
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<span style="color: #666666; font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Tuesday,
January 23, 2018 from 5 PM to 6 PM<o:p></o:p></span></div>
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<span style="color: #222222; font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">Let's Talk Food Nutrition & Culinary Education Center<br />
3670 Woodward Avenue - Detroit, MI 48201<o:p></o:p></span></div>
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</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10pt;">REGISTER:
<a href="https://www.eventbrite.com/e/total-detox-challenge-information-session-detroit-tickets-41033647745?utm_source=eb_email&utm_medium=email&utm_campaign=order_confirmation_email&utm_term=eventname&ref=eemailordconf">https://www.eventbrite.com/e/total-detox-challenge-information-session-detroit-tickets-41033647745?utm_source=eb_email&utm_medium=email&utm_campaign=order_confirmation_email&utm_term=eventname&ref=eemailordconf</a></span><span style="font-size: 10.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 10pt;">To reach Dr. Velonda Anderson, call or write: Toll free:
877-888-3546 Email:
info@sweetpotatodelights.com <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 10pt;">Follow Dr. Velonda on social media: <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 10pt;">WEBSITE: www.sweetpotatodelights.com TWITTER: @drvelonda &
@sweetpotatodelights<o:p></o:p></span></div>
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<span style="font-size: 10pt;">INSTAGRAM: sweetpotatodelights
FACEBOOK: <a href="https://www.facebook.com/sweetpotatodelights/">https://www.facebook.com/sweetpotatodelights/</a>
<o:p></o:p></span></div>
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Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-26335470460157367182017-11-22T19:16:00.000-08:002017-11-22T19:16:02.212-08:00Not your grandma's Stuffing<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4heLJyoH_HwhYfFDBCDC-UrvVnlZhtuRTCr_iKMtyiuQBenovVIvlXqK-sruI8NAP4qSaSHdaar4fjh77VxUBRpfeGrtOGP_ymOwb6CZ5PVub_XfOEy6UJRnbg0xkt-HRfenHXp4ylY/s1600/Thanksgiving.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="156" data-original-width="323" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4heLJyoH_HwhYfFDBCDC-UrvVnlZhtuRTCr_iKMtyiuQBenovVIvlXqK-sruI8NAP4qSaSHdaar4fjh77VxUBRpfeGrtOGP_ymOwb6CZ5PVub_XfOEy6UJRnbg0xkt-HRfenHXp4ylY/s320/Thanksgiving.jpg" width="320" /></a></div>
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<div style="text-align: center;">
<span style="background-color: #f8f8f8; color: #676767; font-family: Lato; font-size: 14px;">No Thanksgiving dinner is complete without stuffing. </span></div>
<div style="text-align: center;">
<span style="background-color: #f8f8f8; color: #676767; font-family: Lato; font-size: 14px;"><br /></span></div>
<span style="background-color: #f8f8f8;"><span style="color: #676767; font-family: Lato;"><span style="font-size: 14px;">Portabella Pumpernickel Stuffing is one of my go-to recipes for a delicious vegan stuffing that is a perfect addition to any gobble day meal! This one is a real crowd-pleaser and even the non-vegans can’t resist! It’s so savory that you never have to mention it’s vegan! It’s gotten taste test thumbs up from carnivores as well as vegans!!</span></span></span><br />
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<b><span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">Portabella Pumpernickel Stuffing<o:p></o:p></span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6peOOLwXNGHQuFMbYKgShqdWRF2ynpZyOrnJ2UJEHFoPuK2-bUMYEN29V5afrrLjyKGCkLmZ5MbCXerkbqWf4Ul_mjLnMrAQDBwl-YNlEUTfKVVyjF8WzulrDFdKxZ5V2hbiLV1AaDKs/s1600/Stuffing-pumpernickle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6peOOLwXNGHQuFMbYKgShqdWRF2ynpZyOrnJ2UJEHFoPuK2-bUMYEN29V5afrrLjyKGCkLmZ5MbCXerkbqWf4Ul_mjLnMrAQDBwl-YNlEUTfKVVyjF8WzulrDFdKxZ5V2hbiLV1AaDKs/s1600/Stuffing-pumpernickle.jpg" /></a></div>
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<b><span style="font-size: 18.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;"><br /></span></b></div>
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<b><span style="font-size: 16.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Ingredients:<o:p></o:p></span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">1 lb.
pumpernickel bread cut into cubes (approx. 10 slices)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">2 table spoon
extra virgin olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">1 cup onions,
chopped fine<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">2 cups celery,
chopped fine<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">1 tablespoon
minced garlic (approx. 3 cloves)<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">6 -8 medium
portabella mushrooms, chopped (6cups)<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">½ cup sweet
potato puree<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">1 teaspoon
dried sage<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">1 teaspoon
dried thyme<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">1 teaspoon
black pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">1 cup pecan
pieces<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">3 cups
vegetable broth<o:p></o:p></span></div>
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<b><span style="font-size: 16.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-size: 11.0pt; mso-bidi-theme-font: minor-latin;">Directions:<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman",serif; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Preheat oven to 350 degrees. Oil a
large shallow casserole dish<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman",serif; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Place bread in large mixing bowl<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman",serif; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Heat 2 Tablespoon olive oil in a
large skillet on medium heat. Sauté onions, garlic, and celery until soft (5-10
minute). Add mushrooms for the last few minutes<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman",serif; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Transfer the veggie mixture to the
bowl of bread crumbs, <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman",serif; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Add sweet potato, sage, thyme, and
pepper<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman",serif; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Stir until everything is well mixed<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman",serif; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Add 2 cups vegetable stock, and stir
until it is absorbed. Add more stock as needed so that the mixture is moist and
clumping together.<o:p></o:p></span></div>
<br />
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 16.0pt; mso-bidi-font-family: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Times New Roman",serif; font-size: 16.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Bake in a covered shallow casserole
or baking dish for 25 minutes<o:p></o:p></span></div>
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<span style="color: #b45f06;"><b>Yours in health</b></span> - <i><span style="color: #674ea7;"><b>Dr. Velonda</b></span></i></div>
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<i><span style="color: #674ea7;"><b><br /></b></span></i></div>
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<span style="font-family: "Times New Roman", serif; font-size: 21.3333px; text-indent: -0.25in;">To reach Dr. Velonda Anderson, call or write:</span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 21.3333px;">Toll free: 877-888-3546</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 21.3333px;">Email: info@sweetpotatodelights.com</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 21.3333px;">Blog: www.drvelonda.net</span></span></div>
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<span style="font-family: Times New Roman, serif;"><span style="font-size: 21.3333px;">Instagram: sweetpotatodelights</span></span></div>
<span style="background-color: #f8f8f8; color: #676767; font-family: Lato; font-size: 14px;"><br /></span>Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-4379214294599870132017-11-20T20:16:00.000-08:002017-11-20T20:16:58.938-08:00Soup Season - Fall Feature Recipe #2Temperatures are dropping and nothing does the body as good as a cup or bowl of soup this time of year!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41FMb7FHb4Rp-2vd0gx1SZ7RpbgCWo5DUp2qcr0MqMtGdFS6HMLTwSTkbUYm-KxMA6e0cFGTxg4P2GPWmDpO6lNiKp4t7B03Jajvy1S0vono_j8tkNnti-F5jEzgOzVMkUk2WL9fZ1QA/s1600/BroccoliCheddarSoup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj41FMb7FHb4Rp-2vd0gx1SZ7RpbgCWo5DUp2qcr0MqMtGdFS6HMLTwSTkbUYm-KxMA6e0cFGTxg4P2GPWmDpO6lNiKp4t7B03Jajvy1S0vono_j8tkNnti-F5jEzgOzVMkUk2WL9fZ1QA/s1600/BroccoliCheddarSoup.jpg" /></a></div>
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Add a slice (or 2) of warm marble rye bread for a hearty, immune system boosting, taste bud tantalizing meal!<br />
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<b><span style="font-size: 14.0pt;">BROCCOLI CHEDDAR SOUP <o:p></o:p></span></b></div>
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<b><span style="font-size: 14.0pt;">INGREDIENTS:<o:p></o:p></span></b></div>
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<span style="font-size: 14.0pt;">2 clove garlic, peeled and minced finely<br />
2 cups broccoli florets, diced into bite-size pieces<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">2 cups broccoli stems, diced<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">3 cups chickpeas (2-16oz cans)<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">½ cup diced carrots (1 medium carrot)<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">3 cups organic vegetable stock<br />
1 cup cheese shreds (Daiya or Follow Your Heart)<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">¼ cup nutritional yeast<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">Seasoning to taste:<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">Ground black pepper<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">Adobo<o:p></o:p></span></div>
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<span style="font-size: 14.0pt;">Celtic sea salt<br />
Smoked Spanish paprika<br />
Ground mustard seed<br />
Cayenne pepper</span><span style="font-size: 12.0pt; mso-bidi-font-size: 14.0pt;"><br />
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<b><span style="font-size: 14.0pt;">DIRECTIONS:<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 14.0pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">In
food processor combine garlic, 1 cups broccoli florets, 1 cup broccoli stems,
chickpeas, carrots, vegetable stock and cheese shreds. Blend well.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 14.0pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Pour
mixture into large saucepan<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 14.0pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Add
nutritional yeast and seasonings to taste<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 14.0pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Simmer,
stirring occasionally for 15 minutes<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "wingdings"; font-size: 14.0pt;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Add
remaining broccoli florets and broccoli stems<o:p></o:p></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Yours in health,</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Dr. Velonda</span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><b> FACEBOOK</b>: Be-Fit, Inc. <b><u>TWITTER</u></b>: drvelonda </span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> <b>INSTAGRAM</b>: sweetpotatodelights <b>EMAIL</b>: info@sweetpotatodelights.com </span></div>
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<br />Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-56534834889951827672017-11-02T07:11:00.000-07:002017-11-05T13:33:16.011-08:00Soup Season - Fall Feature Recipe #1<span style="font-size: large;">Yummy, yummy, Yummy for your tummy, Yes it's soup - a bowl chock full of energy, flavor and lip smacking taste bud satisfaction!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dKT2UXee8cwAuhXzCAeQGITmOXaab0KIqA-OPeJqH0IVAO3mg4bjnbXOr1jx-4HpK9Qe-6KVhcXfreshdQP831k5tFh1sFeYV0z3EjCGwCYFgkC3YbqijLPUcu2YMEgtOR6fCemhrvk/s1600/PotatoLeekSpinachSoup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="948" data-original-width="1600" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-dKT2UXee8cwAuhXzCAeQGITmOXaab0KIqA-OPeJqH0IVAO3mg4bjnbXOr1jx-4HpK9Qe-6KVhcXfreshdQP831k5tFh1sFeYV0z3EjCGwCYFgkC3YbqijLPUcu2YMEgtOR6fCemhrvk/s320/PotatoLeekSpinachSoup.jpg" width="320" /></a></div>
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<h1 align="center" style="background: white; text-align: center;">
<b><span style="color: #2d2d2d; font-family: "calibri" , sans-serif; font-size: 18.0pt; line-height: 107%;">Potato, Leek, and
Spinach Soup</span></b><span style="color: #2d2d2d; font-family: "calibri" , sans-serif; font-size: 18.0pt; line-height: 107%;"><o:p></o:p></span></h1>
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<span style="color: #2d2d2d;"><span style="font-size: x-small;">Ingredients<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">2 cups leeks, thinly sliced
(white and pale green parts only)<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">2 tablespoon grape seed oil (or
water)<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-left: 0in; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in; vertical-align: top;">
<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">1 tablespoon garlic, sliced<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-left: 0in; mso-list: l2 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in; vertical-align: top;">
<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">3 medium potatoes, cut into
bite-size cubes (red skinned and/or Yukon gold)<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">1 cup shiitake mushroom<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; mso-list: l2 level1 lfo1; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in; vertical-align: top;">
<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">2 bay leaves<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-left: 0in; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; tab-stops: list .5in; text-indent: -.25in; vertical-align: top;">
<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">1 ½ container vegetable stock <o:p></o:p></span></span><span style="color: #2d2d2d; font-size: x-small;">(48 fluid ounce)</span><span style="color: #2d2d2d; font-size: x-small;"> </span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-left: 0in; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in; vertical-align: top;">
<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">3 cups loosely packed fresh
spinach, chopped<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-left: 0in; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in; vertical-align: top;">
<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">1 cup cashew milk<o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-left: 0in; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in; vertical-align: top;">
<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d; font-family: "symbol";">·<span style="font-family: "times new roman"; font-stretch: normal; line-height: normal;">
</span></span><!--[endif]--><span style="color: #2d2d2d;">Celtic salt, ground black pepper,
adobo and tekka to taste<o:p></o:p></span></span></div>
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<span style="color: #2d2d2d;"><span style="font-size: x-small;">Directions<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d;">1.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #2d2d2d;">Put
leeks in a bowl with enough water to cover completely. Soak until you're ready
to cook them.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d;">2.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #2d2d2d;">Heat grape seed oil in a large pot over medium-high heat. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-left: .5in; mso-list: l1 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d;">3.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--><span style="color: #2d2d2d;">Drain
and dry leeks. Add to heated oil and fry leeks along with garlic in large pot
until translucent, 5 to 7 minutes. Stir potatoes and mushrooms with the leeks;
add bay leaves. Pour the carton of stock over the potatoes; bring to a simmer
and cook until the potatoes are tender, 10 to 15 minutes. Season soup with salt,
adobo, tekka and pepper.<o:p></o:p></span></span></div>
<br />
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<!--[if !supportLists]--><span style="font-size: x-small;"><span style="color: #2d2d2d;">4.<span style="font-stretch: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><!--[endif]--></span><span style="color: #2d2d2d;"><span style="font-size: x-small;">Scoop
about half the potatoes mixture into a food processor bowl with enough liquid
to cover; process until pureed. Stir puree, spinach, and cashew milk into the
soup; continue heating until again hot, 1 to 2 minutes. Add broth to achieve
your desired consistency.</span><span style="font-size: 14pt;"><o:p></o:p></span></span></div>
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<span style="color: #2d2d2d;"><span style="font-size: x-small;"><br /></span></span></div>
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<span style="color: #2d2d2d;"><span style="font-size: x-small;">Yours in health,</span></span></div>
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<span style="color: #2d2d2d;"><span style="font-size: x-small;">Dr. Velonda</span></span></div>
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<span style="color: #2d2d2d;"><span style="font-size: x-small;">TWITTER: @drvelonda INSTAGRAM: sweetpotatodelights</span></span></div>
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<span style="color: #2d2d2d;"><span style="font-size: x-small;"><br /></span></span></div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-47753764259129358962017-11-01T07:11:00.000-07:002017-11-05T13:30:21.079-08:00Soup and season change<div align="center" class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 75.0pt; margin-top: 0in; mso-outline-level: 1; text-align: center;">
<span style="color: #3a3a3a; font-size: 18pt;">The perfect
pair: Soup and season change<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfjUmaA0oqe8z9feOjTANKQK1YY8pVKx8c9ABJdAjUzMy6gjBlXb1dmiIsHb-Y_EcxiA-lDOyU36JqxspXXE5ixox2CF1Xf6YiiD0K338TZTnPTVWXX9eWjvjIZthYIiKSnKqDdM3nNn4/s1600/soup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfjUmaA0oqe8z9feOjTANKQK1YY8pVKx8c9ABJdAjUzMy6gjBlXb1dmiIsHb-Y_EcxiA-lDOyU36JqxspXXE5ixox2CF1Xf6YiiD0K338TZTnPTVWXX9eWjvjIZthYIiKSnKqDdM3nNn4/s1600/soup.jpg" /></a></div>
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">It’s happening, the crisp morning air and the
early darkness when you come home from work. Fall is setting in, and Seasonal
change is a transition for our bodies which puts stress on our immune systems. The
good news is that you can support your immune system through the change of
season with cups, bowls or sips of soup!<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<span style="background: white; color: #3a3a3a; font-family: "arial" , sans-serif;">A.C.E. UP YOUR MENU WITH SOUP. Top 3 reasons to add lots of
soup to your fall menu.<o:p></o:p></span></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="color: #555555; font-size: 36.0pt;">A</span></b><b><span style="color: #555555; font-family: "brandon-grotesque" , serif; font-size: 12.0pt;">ffordable </span></b><span style="color: #555555; font-family: "brandon-grotesque" , serif; font-size: 12.0pt;">- </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">Soup is a great way to use up vegetable odds
and ends leftover from other recipes - anything can go in a soup The high
water content of soup keeps the cost down.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="color: #555555; font-size: 36.0pt;">C</span></b><b><span style="color: #555555; font-family: "brandon-grotesque" , serif; font-size: 12.0pt;">ook in bulk </span></b><span style="color: #555555; font-family: "brandon-grotesque" , serif; font-size: 12.0pt;">– </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">Save time & money because soups are a great
way to feed lots of people at one time and soup freezes well for easy reheat. <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><b><span style="color: #555555; font-size: 36.0pt;">E</span></b><b><span style="color: #555555; font-family: "brandon-grotesque" , serif; font-size: 12.0pt;">asy to digest </span></b><span style="color: #555555; font-family: "brandon-grotesque" , serif; font-size: 12.0pt;">- The
of liquids in soup making helps other ingredients cook to a </span><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-size: 12pt;">tenderness level that is softer and easier
to digest; which is extremely helpful for individuals experiencing digestive
problems like gastroesophageal reflux disease (GERD), irritable bowel
syndrome (IBS), ulcerative colitis, and Crohn’s disease. <o:p></o:p></span></li>
</ol>
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<br /></div>
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">There are so many ways to make delicious,
nutritious and filling soup, you just can't go wrong.</span> <o:p></o:p></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: right;">
<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> . . . . . . . . . . . . . . . . . . . . . Stay tuned for featured soup recipe!<o:p></o:p></span></div>
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<br /></div>
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<br /></div>
<br />
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">FYI: Seasonal Food Guide: <span style="color: windowtext; text-decoration-line: none;"><a href="https://www.seasonalfoodguide.org/michigan/late-october">https://www.seasonalfoodguide.org/michigan/late-october</a></span><o:p></o:p></span></div>
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></div>
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Yours in health,</span></div>
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Dr. Velonda </span></div>
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"> TWITTER: @drvelonda </span></div>
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">INSTAGRAM: sweetpotatodelights</span></div>
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<span style="background: white; font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-56559789456749335192017-03-20T04:19:00.002-07:002017-03-20T04:19:49.557-07:00<br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFo3241zuBoFvNmhBGvJhOgT1JYswjRu1XY90wiFU7eOAZM-hDHWOOIlTBySbVouIQkqC-UPD3Gw-FCff2cnwEsmJLQhzsIeixzwuYKUqIRi9tWmrtMIkdEtRC2CuOmjB9NgfI-_rSCD4/s1600/SpringCleanYourDiet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFo3241zuBoFvNmhBGvJhOgT1JYswjRu1XY90wiFU7eOAZM-hDHWOOIlTBySbVouIQkqC-UPD3Gw-FCff2cnwEsmJLQhzsIeixzwuYKUqIRi9tWmrtMIkdEtRC2CuOmjB9NgfI-_rSCD4/s1600/SpringCleanYourDiet.jpg" /></a></div>
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Mother Nature has signaled us that it is time to clear a
path for beautiful the new growth in our lawns. The winter has used all the
nutrient’s of last spring’s green grass so we visit Home Depot and Lowe’s,
where they have aisle after aisle lined with a wide variety of tools we can use
to get rid of all the old grass and dead weeds. We spend hours trying to pick
the right tool to clean out the old waste. Just as we get our lawns ready for
warmer days, we should apply this concept to our bodies on a regular basis. As
you are rejuvenating your wardrobe, give your body a spring cleaning. Think of
your body as your front lawn or your vegetable garden. Either way you’ve got to
<b>deep clean</b> the soil, fertilize,
plant some seeds, and give regular care. For now, let’s focus on <u>Step #1</u>:
deep clean by way of detoxing.<o:p></o:p></div>
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“We are all exposed to thousands of toxins and chemicals on
a daily basis at work, in the home, through the air we breathe, our food and
water supply, and through the use of pharmaceutical drugs. In addition, we are
eating more sugar and processed foods than ever before in human history and
regularly abuse our bodies with various stimulants and sedatives. Research
clearly proves that our bodies are not capable of eliminating all the different
toxins and chemicals we inhale and ingest every day. They simply accumulate in
our cells (especially fat cells), tissue, blood and organs (such as the colon,
liver and brain) and remain stored for an indefinite length of time causing all
kinds of health problems.” <o:p></o:p></div>
<div class="MsoNormal">
<b><span style="font-size: 10.0pt;">SOURCE: <i>Are You
Clean Inside?</i> by Heather Johnstone, PhD, RN – Associate Director of the
Global <st1:place w:st="on"><st1:placetype w:st="on">College</st1:placetype> of
<st1:placename w:st="on">Natural</st1:placename></st1:place> Medicine<o:p></o:p></span></b></div>
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<br /></div>
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Without daily gentle detoxing, all the toxins and “dead”
processed food build-up in the body, especially the colon (the body’s sewer
system) causing a variety of common ailments.
<o:p></o:p></div>
<div class="MsoNormal">
If you are experiencing<span style="font-size: 18.0pt;">…<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Frequent
fatigue and low energy<o:p></o:p></li>
</ul>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal">Flatulence,
gas & bloating<o:p></o:p></li>
<li class="MsoNormal">Impaired
digestion<o:p></o:p></li>
<li class="MsoNormal">Irritability
and/or mood swings<o:p></o:p></li>
<li class="MsoNormal">Bad
breath<o:p></o:p></li>
<li class="MsoNormal">Frequent
colds<o:p></o:p></li>
<li class="MsoNormal">Recurring
headaches<o:p></o:p></li>
<li class="MsoNormal">Chronic
constipation<o:p></o:p></li>
<li class="MsoNormal">Protruding
belly <o:p></o:p></li>
<li class="MsoNormal">Powerful
food cravings<o:p></o:p></li>
<li class="MsoNormal">Skin
problems, rashes<o:p></o:p></li>
</ul>
<br />
<div align="center" class="MsoNormal" style="text-align: center;">
<b>It’s Time to Spring Clean!<o:p></o:p></b></div>
<span style="color: #222222; font-family: "Helvetica",sans-serif; font-size: 10.5pt;">Yours
in health ~ Dr. Velonda <o:p></o:p></span><br />
<div align="center" class="MsoNormal" style="text-align: center;">
</div>
<span style="color: #222222; font-family: "Helvetica",sans-serif; font-size: 10.5pt;">877-888-3546 </span><a href="http://www.drvelonda.net/"><span style="font-family: "Helvetica",sans-serif; font-size: 10.5pt;">www.drvelonda.net</span></a><span style="color: #222222; font-family: "Helvetica",sans-serif; font-size: 10.5pt;"> Facebook: Be-Fit, Inc. Twitter: #drvelonda </span><br />
<span style="color: #222222; font-family: "Helvetica",sans-serif; font-size: 10.5pt;">Instagram: @sweetpotatodelights<o:p></o:p></span>Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-31228438377036177112017-03-19T19:03:00.000-07:002017-03-19T19:03:00.156-07:00Best Fork Forward - National Nutrition Month<br />
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-size: 12.0pt; mso-bidi-font-size: 11.0pt;">Best Fork Forward: Preventing Chronic Disease in the
African American Community<o:p></o:p></span></b></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">Minority
health has improved over the last decade, but still does not match the health
of white populations. In Michigan, as in the United States, racial and ethnic
minority populations carry a disproportionately heavy burden from health
disparities. According to the 2016 America’s Health Rankings annual report by
the United Health Foundation, Michigan ranks #34 of the Healthiest Overall
States. This is an improvement over our 2015 ranking of #35 and our 2012
ranking of #37. Medical experts have long recognized the effects of diet on the
risk of cardiovascular disease and the relationship between diet and many other
conditions, including specific cancers and diabetes have been documented more
recently. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">Health Status<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span style="font-size: 14.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;">Heart disease, cancer and diabetes are among the most common
causes of illness, disability, and death in the United States. According to the
Michigan Department of Health and Human Services, heart disease and cancer
remain the leading causes of death in both Michigan and the United States. African
American adults experience poorer outcomes than the general population for many
health conditions. These chronic conditions and the factors that lead to them
tend to be more common or severe for minority groups, particularly African
American. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">For example:<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">African Americans are 40% more likely than whites to have uncontrolled high
blood pressure. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">The rate of diagnosed diabetes is 77% higher among African Americans,
66% higher among Hispanics, and 18% higher among Asians than among whites.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">Life expectancy for African Americans is 75.1 years, compared to 78.9
years for whites.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">The prevalence of diabetes in Michigan and the United States has been
steadily increasing over the past ten years. In each of the past ten years, the
prevalence of diabetes in Michigan has been greater than that of the nation as
a whole. <o:p></o:p></span></div>
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<br /></div>
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<br /></div>
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<br /></div>
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<b><span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">Where the fork meets the road<o:p></o:p></span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">According to
the Dietary Guidelines for Americans, “All food and beverage choices matter.
Choose a healthy eating pattern at an appropriate calorie level to help achieve
and maintain a healthy body weight, support nutrient adequacy, and reduce the
risk of chronic disease.” <o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">What’s on Your Fork?<o:p></o:p></span></b></div>
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<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">Your fork is
the most powerful tool you have that can help you make healthier food choices. Cementing
the lifestyle habit of nutrient dense eating is simply a matter of being
thoughtful about exactly what you put on your fork. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">Choosing lean
protein, vegetables, whole grains, and fruit is key to building a nutritious
eating pattern. Taking our efforts a step further, doctors are aggressively
promoting the benefits of plant-based nutrition as the most powerful
source of preventative medicine on the planet. <o:p></o:p></span></div>
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<br /></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: 14.0pt; mso-bidi-font-size: 11.0pt;">Dr. Joel Kahn
, one of the world’s top cardiologists has treated thousands of acute heart
attacks during his career and is personally and professionally committed to a
plant based diet. He say, “Now is the time to focus on educating the public to
eat clean, sweat clean and apply cutting edge science to their lifestyle.” His
Greenspace Cafe in downtown Ferndale, MI is a great option for those searching
for healthy dining experiences.<o:p></o:p></span></div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-50261186041018104872017-03-13T07:00:00.000-07:002017-03-19T19:03:39.238-07:00National Nutrition Month<br />
<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW22mJF9DUmIHwE_8wOXh_3-ExYpfHPEOYa5TadAWTFNdmGPIrvH_Iim4YbrHO6BeWAWEH-gVyZdFLpAPWkPBdvkjO-XFZ3p0NerfhCQdZzRWlRtgUGWTsZLei95mhaFL1ZKYGynVjCj8/s1600/NationalNutritionMonth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW22mJF9DUmIHwE_8wOXh_3-ExYpfHPEOYa5TadAWTFNdmGPIrvH_Iim4YbrHO6BeWAWEH-gVyZdFLpAPWkPBdvkjO-XFZ3p0NerfhCQdZzRWlRtgUGWTsZLei95mhaFL1ZKYGynVjCj8/s200/NationalNutritionMonth.jpg" width="200" /></a></div>
<br />
<span style="color: #111111; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px;">March is National Nutrition Month and this year's theme is "Put Your Best Fork Forward." </span><span style="color: #111111; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px;">, The theme reminds us that the start of spring is the perfect time to overall your eating habits and make a few improvements. </span><span style="color: #111111; font-family: "helvetica" , "arial" , sans-serif; font-size: 16px;">The fact of the matter is that we all have the tools to make healthier food choices.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFHXGCEr01tju28daCLGAh8hXL_wP1u1Yaer5edh56Mtv37OqGehr3haFW_rwC_QxJ-PBkFHK-05RwQjk7Nv8P28ptrek-kblfKWF9F6H5CTNx2s87IiiO00w0NiYPur_MhGusXV6XiY/s1600/BestForkForward.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicFHXGCEr01tju28daCLGAh8hXL_wP1u1Yaer5edh56Mtv37OqGehr3haFW_rwC_QxJ-PBkFHK-05RwQjk7Nv8P28ptrek-kblfKWF9F6H5CTNx2s87IiiO00w0NiYPur_MhGusXV6XiY/s200/BestForkForward.jpg" width="200" /></a></div>
Top 3 tips for putting your best fork forward<br />
<br />
<ul>
<li><b><span style="color: #274e13;">Make time for breakfast</span></b></li>
<li><b style="background-color: #eeeeee;"><span style="color: #274e13;">Smack smart </span></b></li>
<li><strong style="background-color: #eeeeee; box-sizing: border-box; font-family: "Open Sans"; font-size: 15px;"><span style="color: #274e13;">Drink More Water</span></strong></li>
</ul>
<br />
<div style="text-align: center;">
<span style="background-color: white; font-family: "open sans"; font-size: 15px;">For more helpful tips visit </span><a href="http://www.eatright.org/nutritiontipsheets" style="background-color: white; box-sizing: border-box; color: #ee2e24; font-family: "Open Sans"; font-size: 15px; text-decoration: none; transition: color 0.3s;">www.eatright.org/nutritiontipsheets</a><span style="background-color: white; font-family: "open sans"; font-size: 15px;">.</span></div>
<div style="text-align: center;">
<span style="background-color: white; font-family: "open sans"; font-size: 15px;"><br /></span></div>
Follow Dr. Velonda on social media: Blog: www.drvelonda.net Twitter: @drvelonda & @sweetpotatodelights Instagram: sweetpotatodelights <br />
<br />Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-57184057582238240592017-03-12T19:16:00.000-07:002017-03-12T19:16:03.695-07:00Spring Forward<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQQcFEdGCUIZkkXHexwCHGNDe2HMI_psRtve89jcHrKt1lrNX-yllNKJdI2f8TWaDMa7NIIcoMZp33pU988es6uWYhDxwEEREsBQ6UcGKS-EDpgmgHt_FsYGKf7SJlyKkfcSBfwgdzzXk/s1600/SpringForward.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQQcFEdGCUIZkkXHexwCHGNDe2HMI_psRtve89jcHrKt1lrNX-yllNKJdI2f8TWaDMa7NIIcoMZp33pU988es6uWYhDxwEEREsBQ6UcGKS-EDpgmgHt_FsYGKf7SJlyKkfcSBfwgdzzXk/s1600/SpringForward.png" /></a></div>
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<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Now that we have set our
clocks to daylight savings time, the countdown to the first day of spring (March
20<sup>th</sup>) begins. Just as our automobile needs seasonal maintenance, our
live bodies are looking for a tune-up every time the season changes. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman", serif; font-size: 13.5pt;">Traditional Chinese
Medicine recommend cleansing in harmony with the season. Spring is
considered the best time for a cleansing tune-up, focusing on the liver. A
healthy liver will establish a smooth and even flow of energy through the whole
person, mind and body. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbD9ria_mmRuLLStUd3wCb-K0VIO95Eyh05wJkBpwlgiIlg6gGGlyhA2Fj0918IcNbQP1YOviNMDL8gPsir22po14rNRjJWkzuimpA82g3kwMu2o4kaBJYWQniWvXL1YHD-dhOYOD2_oo/s1600/LiverCleaningFoods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbD9ria_mmRuLLStUd3wCb-K0VIO95Eyh05wJkBpwlgiIlg6gGGlyhA2Fj0918IcNbQP1YOviNMDL8gPsir22po14rNRjJWkzuimpA82g3kwMu2o4kaBJYWQniWvXL1YHD-dhOYOD2_oo/s200/LiverCleaningFoods.jpg" width="180" /></a></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
Follow Dr. Velonda on social media: Blog: www.drvelonda.net Twitter: @drvelonda & @sweetpotatodelights Instagram: sweetpotatodelights <br />
<br />
<br />Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-72642028759198435982017-01-26T06:12:00.000-08:002017-01-26T06:12:28.828-08:00Soup is in season<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
There still a little chill in the air and a few more months before winter turns to spring. Quite frankly soup is always in season and so is the most incredible vegetable in the world - Sweet Potato! Partner Sweet potatoes blend well with peanuts to make a delicious, nutrient dense, delightful Sweet Potato Peanut Butter Soup!</div>
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<b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;">Sweet potatoes</span></b><span style="font-size: 10.0pt; mso-bidi-font-size: 11.0pt;"> of all varieties are high in vitamin A,
vitamin C and manganese. They are also a good source of copper, dietary fiber,
vitamin B6, potassium and iron. Sweet potatoes are known to improve blood sugar
regulation and some studies have discovered significant antibacterial and
antifungal properties. <b>Peanuts</b> grow
underground like potatoes. Contrary to popular belief, this legume is not
a nut. Nuts grow on trees. Nutritionally speaking, peanut butter is a good
source of vitamin E, B6, niacin, calcium, potassium, iron and is rich in
healthy monounsaturated fat. According to The Peanut Institute, this
popular snack is packed with 8 grams of protein per ounce, more than any
other nut. In addition to being high in necessary nutrients such as magnesium,
phosphorus, selenium, zinc, when paired with other nutrient-rich foods (like
sweet potatoes), studies have shown that peanuts helps us absorb nutrients
better.<o:p></o:p></span></div>
<div style="text-align: left;">
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<div style="text-align: left;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5_41SQbh15ZYpvlzPuLnILB52W4Kbd7rlbl4NtptXFHrMynl643IQ71_NVG22aJwV9XpHNeEPFekT4t4yAxzk_BWNE-TMo4KsWRnOp9iKZZl3fJtYqtOlGet0PoEv_rpUrrDOsbFch3o/s1600/SweetPPeanutButterSoup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5_41SQbh15ZYpvlzPuLnILB52W4Kbd7rlbl4NtptXFHrMynl643IQ71_NVG22aJwV9XpHNeEPFekT4t4yAxzk_BWNE-TMo4KsWRnOp9iKZZl3fJtYqtOlGet0PoEv_rpUrrDOsbFch3o/s200/SweetPPeanutButterSoup.jpg" width="200" /></a></div>
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<div style="background: white; margin: 0in 0in 0.0001pt; text-align: center; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><b>SWEET POTATO PEANUT BUTTER SOUP</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
2 large sweet potatoes (10-12 ounces each)<br />
1 carrot, peeled and chopped<br />
1 tablespoon grapeseed oil<br />
1 small yellow onion, chopped<br />
1 large clove garlic, chopped<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
2 tablespoon organic ground ginger root<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
2 teaspoons ground cumin<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
2 teaspoons ground coriander<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1/2 teaspoon ground cinnamon<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 15-ounce can crushed tomatoes<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
3 cups organic vegetable juice broth<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
½ cup creamy natural peanut butter<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1 tablespoon ground black pepper to taste<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1/8 teaspoon pinch cayenne pepper<o:p></o:p></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Boil
sweet potatoes until cooked through. Set aside to cool. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Heat
the oil in a large saucepan over medium-high heat.
<o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Sauté
the onion and garlic 10 minutes, until lightly browned. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Mix
in the, ginger, cumin, coriander, cinnamon, and cook, stirring, for 1 minute
more. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Stir
in 1 cup of broth. Stir in the tomatoes, and continue to cook and stir about 5
minutes. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Simmer
for 10 minutes and set aside. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Peel
the sweet potatoes and cut into bite-size pieces. Place in a food processor
along with 2 cups of broth, carrots and peanut butter. Puree until completely
smooth. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Add
tomato mixture to the sweet potato mixture in the food processor and blend
well. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Return
the soup mixture to the saucepan. Add cayenne and black pepper. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Simmer
for 10 minutes. <o:p></o:p></div>
<div class="MsoListParagraph" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "wingdings"; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">Ø<span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]-->Serve
with hearty bread or crackers<o:p></o:p></div>
<div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-add-space: auto;">
<span style="font-size: 12pt; text-indent: -0.25in;"><br /></span></div>
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<span style="font-size: 12pt; text-indent: -0.25in;">Yours in health - <i>Dr. Velonda</i> </span></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="text-indent: -0.25in;"><span style="font-size: x-small;">TWITTER: #drvelonda WEBSITE: www.sweetpotatodelights.org</span></span></div>
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Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-81701720624221989382017-01-24T08:17:00.002-08:002017-01-24T08:17:49.178-08:00National Peanut Butter Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdx2yQgJnhk3vfD7-czCmjVXeIQ2QUS7nSDnfLZrAjeTj7RccNBU5YAF6KyVK_OLdauF6zasZQO1C5dJmdd3cx0_pV3gkYNPYduP88x3wRcnAv51WvCp2iU15KUnKEazbh9AucL5UEhWY/s1600/NationalPeanutButterDay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdx2yQgJnhk3vfD7-czCmjVXeIQ2QUS7nSDnfLZrAjeTj7RccNBU5YAF6KyVK_OLdauF6zasZQO1C5dJmdd3cx0_pV3gkYNPYduP88x3wRcnAv51WvCp2iU15KUnKEazbh9AucL5UEhWY/s200/NationalPeanutButterDay.jpg" width="200" /></a></div>
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<span style="background: white; font-size: 12pt;">Peanuts, an American staple for
generations, reportedly originated in South America around 3,500 years ago.
They grow underground like potatoes.</span> Contrary to popular belief, this
legume is not a nut. Nuts grow on trees. <strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1pt none windowtext; color: #00b050; font-weight: normal; padding: 0in;">Nutritionally speaking, peanut butter is a
good source of vitamin E, B6, niacin, calcium, potassium, iron and is rich in
healthy monounsaturated fat. According to </span></strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #00b050;">The Peanut Institute<strong><span style="border: none windowtext 1.0pt; font-weight: normal; mso-bidi-font-weight: bold; mso-border-alt: none windowtext 0in; padding: 0in;">, this popular snack
is packed with 8 grams of protein per ounce, </span></strong>more than any
other nut.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #00b050;">In addition to being high
in necessary nutrients such as magnesium, phosphorus, selenium, zinc, when
paired with other nutrient-rich foods, studies have shown that peanuts helps us
absorb nutrients better.</span><span style="color: #00b050;"><o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="font-family: Calibri, sans-serif;">Inventions and processes started late in the 19<sup>th</sup>
century helped bring us here…….<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: Calibri, sans-serif;">1884</span></b><span style="font-family: Calibri, sans-serif;">,
Marcus Gilmore Edson of Canada developed a process to make peanut paste from
milling roasted peanuts between two heated plates. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: Calibri, sans-serif;">1895</span></b><span style="font-family: Calibri, sans-serif;">,
Kellogg, the famous cereal maker patented a process with raw peanuts. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: Calibri, sans-serif;">1903</span></b><span style="font-family: Calibri, sans-serif;">,
Dr. Ambrose Straub of St. Louis, Missouri is responsible for patenting a peanut
butter making machine <o:p></o:p></span></div>
<div style="background: white; box-sizing: border-box; font-stretch: inherit; font-variant-numeric: inherit; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in; vertical-align: baseline; word-break: break-word; word-wrap: break-word;">
<!--[if !supportLists]--><span style="font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: Calibri, sans-serif;">1904</span></b><span style="font-family: Calibri, sans-serif;">,
C.H. Sumner’s introduced peanut butter to audiences at his concession stand in
the St Louis Universal Exposition.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="font-family: Calibri, sans-serif;">1916</span></b><span style="font-family: Calibri, sans-serif;">,
<b>George Washington Carver</b> published
his research “How to Grow the Peanut and 105 Ways of Preparing it for Human
Consumption”. His research resulted in many non-food uses for this amazing
goober; including shaving cream, plastics, cosmetics and coffee.<o:p></o:p></span></div>
<div style="background: white; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: Wingdings;">Ø<span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; line-height: normal;">
</span></span><!--[endif]--><b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Calibri, sans-serif;">1922</span></b><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Calibri, sans-serif;"> Joseph Rosefield brought us the </span><span style="font-family: Calibri, sans-serif;">creamy,
smooth peanut butter we enjoy today.<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> Through
homogenization, Rosefield was able to keep peanut oil from separating from the
peanut solids. He later sold the patent to a company that began making Peter
Pan peanut butter and later went into business for himself selling Skippy
peanut butter through Rosefield Packing. <o:p></o:p></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5uI3h0cOEF3hbTn8E5u4Z4_872tbY-H3gpCEt8r4v7QDWYuqmF2xGey4rSQ61hPQNBbUsElT6oglLBzyzQIDcoXdUeIAVFO4JylZMZ1Xiw9LiwSYK204fGat_Ce2x40vcjvmYKAGlvzI/s1600/NutConsumptionChart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5uI3h0cOEF3hbTn8E5u4Z4_872tbY-H3gpCEt8r4v7QDWYuqmF2xGey4rSQ61hPQNBbUsElT6oglLBzyzQIDcoXdUeIAVFO4JylZMZ1Xiw9LiwSYK204fGat_Ce2x40vcjvmYKAGlvzI/s320/NutConsumptionChart.jpg" width="320" /></a></div>
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<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: Calibri, sans-serif;">In the U.S., peanuts and peanut butter are the
most popular nut choice and comprise 67% of all nut consumption.<span class="apple-converted-space"> </span>(SOURCE: <a href="http://www.peanut-institute.org/peanut-facts/">http://www.peanut-institute.org/peanut-facts/</a>)
</span><span style="font-family: Calibri, sans-serif;"><br />
</span><span style="font-family: Arial, sans-serif; font-size: 9pt;"><br /></span>Yours in health - Dr. Velonda TWITTER: #drvelonda FACEBOOK: Be-fit, Inc.<o:p></o:p></div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-21388617208347051752017-01-01T18:47:00.001-08:002017-01-01T18:51:02.821-08:00Welcome 2017 with Black-eyed Peas and Greens<div class="separator" style="clear: both; text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-3kcFvTKiuBABuIon_e2TosvJsiug0VRgD7rcxai4hek4akjlVU2hgVBYKkKIvyCBVGGHYoDAKbb6ByUbpLBEgndisLH_xfMHc65YYCPTGwzxuU5i_omEgvWzVosoi6UQTF4b-lS5cg/s1600/2016to2017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="83" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6-3kcFvTKiuBABuIon_e2TosvJsiug0VRgD7rcxai4hek4akjlVU2hgVBYKkKIvyCBVGGHYoDAKbb6ByUbpLBEgndisLH_xfMHc65YYCPTGwzxuU5i_omEgvWzVosoi6UQTF4b-lS5cg/s200/2016to2017.jpg" width="200" /></a><b><span style="background-color: white; color: #191919; font-family: "helvetica" , sans-serif; font-size: 13pt; text-align: center;">Why Black-Eyed Peas & Greens on January 1</span><sup style="background-color: white; color: #191919; font-family: Helvetica, sans-serif; text-align: center;">st</sup></b><span style="text-align: center;">?</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRv6rtvrRWkUrO4M8mmIS_nIkXrc2eMPosWKIr-O5dLhuV2jidVBnF-cnLeCMg4sr2mQEBnPgy-RrhRrtvUhFuXEgac35XocB1hDxtPVYTXEP236gDQhEEVhZhf-52P6sZwl2rAZmgqEs/s1600/blackeyedpeas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRv6rtvrRWkUrO4M8mmIS_nIkXrc2eMPosWKIr-O5dLhuV2jidVBnF-cnLeCMg4sr2mQEBnPgy-RrhRrtvUhFuXEgac35XocB1hDxtPVYTXEP236gDQhEEVhZhf-52P6sZwl2rAZmgqEs/s200/blackeyedpeas.jpg" width="200" /></a><span style="text-align: center;"> </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1M4w5sd-BGwIOQG83ElOhH8IrkVUHMSuaYW8dw3lwDSxNfOlhEumxAu-ejjk3RpA4-Pg4CkO1SBUj3v3Xsu9rJ1Wwc3m5QZVa1dBGG_0Ouk_lJlHY8TIg110Kxi0znQ5ZuQfC_CK0fc/s1600/CollardGreens2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1M4w5sd-BGwIOQG83ElOhH8IrkVUHMSuaYW8dw3lwDSxNfOlhEumxAu-ejjk3RpA4-Pg4CkO1SBUj3v3Xsu9rJ1Wwc3m5QZVa1dBGG_0Ouk_lJlHY8TIg110Kxi0znQ5ZuQfC_CK0fc/s200/CollardGreens2.jpg" width="133" /></a></div>
<h3 style="background: white; margin-bottom: .0001pt; margin: 0in; vertical-align: baseline;">
<span style="color: #191919; font-family: "helvetica" , sans-serif; font-size: 13.0pt;"><br /></span></h3>
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<span style="color: #191919; font-family: "helvetica" , sans-serif; font-size: 13.0pt;">History: </span><span style="font-family: "calibri" , sans-serif; font-size: 12.0pt; font-weight: normal;">Eating black-eyed
peas on New Year’s has been considered good luck for at least 1,500 years. It has been reported that it was historically a Jewish
custom to eat black-eyed peas in celebration of the
Jewish New Year (Rosh Hashanah) and this tradition arrived in America with Jews, who first arrived in Georgia in the 1730s. According to common
folklore, the tradition continued and spread after the Civil War.<o:p></o:p></span></h3>
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<b><span style="color: #191919; font-family: "helvetica" , sans-serif; font-size: 13.0pt;">Symbolism: </span></b><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">There are various explanations
for the symbolism of black-eyed peas. One is that these yummy legumes
demonstrates humility and a lack of vanity. Another explanation is that dried
beans loosely resemble coins. Yet another is that because dried beans greatly
expand in volume, they symbolize expanding wealth. A lot of people closely
associate good luck with monetary gain. That’s where the greens come in (green
is the color of U.S. paper currency). Add some golden cornbread and a well-known
Southern phrase to top it off: “Peas for pennies, greens for dollars, and
cornbread for gold.” <o:p></o:p></span></div>
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<b><span style="color: #191919; font-family: "helvetica" , sans-serif; font-size: 13.0pt;">Nutrition Nugget: </span></b><u>1
cup of black-eyed peas</u> = <span style="background: #fafafa; color: #222222; font-family: "arial" , sans-serif; font-size: 10.0pt;">Dietary fiber</span><span class="apple-converted-space"> </span><span class="abs">11 g, 0 mg </span><b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 10.0pt;">Cholesterol</span></b><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 10.0pt;">, 7 mg <b>Sodium, 475</b> mg <b>Potassium</b>, iron </span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">&
magnesium<o:p></o:p></span></div>
<br />
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<u><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";">1 cup of collard greens</span></u><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> = 0 mg Cholesterol,
6 mg Sodium, 77mg Potassium, vitamin A and C</span></div>
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<span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
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<span style="font-size: x-small;"><br /></span></div>
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<span style="font-size: x-small;">TWITTER: drvelonda or sweetpotatodelights</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: x-small;">EMAIL: sweetpotatodelights.com</span></div>
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<span style="font-size: x-small;">CALL: 877-888-3546 </span></div>
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<span style="font-size: x-small;">To book Dr. Velonda Anderson for future speaking engagements please contact: </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<span style="font-size: x-small;">Adrienne D. Warren, Publicist, 313-614-3288 </span><span style="font-size: x-small;"> </span><span style="font-size: 12.0pt; mso-bidi-font-family: Calibri; mso-bidi-font-weight: bold; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-23938428158593987552016-09-25T17:06:00.005-07:002016-09-25T17:06:53.631-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5LnY1ix1dukZvulARoBvIXE6SDMmojjNuMKEYXqaZ3L5fYp2Khbpt27u90ylqo5vZPGTS_lkMK5qGBLFDmWkpVoipxYSVJrUzK7f32WUWYXgceFcKqErVFDED2NtmwsSEBDkHBnQwJYI/s1600/FallIsHere.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5LnY1ix1dukZvulARoBvIXE6SDMmojjNuMKEYXqaZ3L5fYp2Khbpt27u90ylqo5vZPGTS_lkMK5qGBLFDmWkpVoipxYSVJrUzK7f32WUWYXgceFcKqErVFDED2NtmwsSEBDkHBnQwJYI/s200/FallIsHere.png" width="200" /></a></div>
<div style="text-align: center;">
<strong style="text-align: center;"><span style="background: white; color: #222222; font-family: "Verdana",sans-serif; font-size: 15.0pt; font-weight: normal; letter-spacing: -.2pt; line-height: 107%; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi;">Take
advantage of the weather!</span></strong></div>
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<span class="apple-converted-space"><span style="background: white; color: #222222; font-family: "Verdana",sans-serif; font-size: 15.0pt; letter-spacing: -.2pt; line-height: 107%;"> </span></span><span style="background: white; font-family: Verdana, sans-serif; font-size: 15pt; letter-spacing: -0.2pt; line-height: 107%;"><i><span style="color: #cc0000;">Fall can be a treat for the senses:</span><span style="color: #222222;"> </span><span style="color: orange;">Smell the crisp air</span><span style="color: #222222;">, </span><span style="color: #783f04;"><b>see the gorgeous
canopy of fall foliage</b></span><span style="color: #222222;">, </span><span style="color: #cc0000;">and feel the crunch of leaves underfoot.</span></i></span><span class="apple-converted-space"><o:p></o:p></span></div>
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<span class="apple-converted-space"><span style="background: white; color: #222222; font-family: "Verdana",sans-serif; font-size: 15.0pt; letter-spacing: -.2pt;">Five Fall Super foods<o:p></o:p></span></span></div>
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<span class="apple-converted-space"><span style="font-size: 9.0pt; line-height: 107%; mso-bidi-font-size: 11.0pt;"> </span></span><b><span style="color: red; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Apples</span></b><span style="color: red; font-family: "Times New Roman", serif; font-size: 12pt;"> are delicious </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">eaten raw or baked in a dish. Be sure to wash
well and eat the skin to get a dose of heart-healthy flavonoids. Apples are
full of antioxidants & approx. 4 grams of dietary fiber per serving.</span></div>
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<b><span style="color: #548235; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;">Brussels sprouts</span></b><span style="color: #548235; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #548235; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent6; mso-themecolor: accent6; mso-themeshade: 191;"> </span><span style="color: #1a1a1a; font-family: "Times New Roman",serif; font-size: 12.0pt;">are great </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">combined with tangy or savory sauces, like balsamic vinegar. One
half cup contains meet daily recommended intake of vitamin K</span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;">. Also a good source of iron<span class="apple-converted-space">. </span><span class="apple-converted-space"><span style="color: #1a1a1a;"><o:p></o:p></span></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3W7olaT_cdfXY1QGKZvX4HypEGSrZxfGcYy5oumYtcFKNS9dGSFdOW49PE2tuL2crlUXXOfC_CEbKORR4S4n7AP8L0VTQ3aGIuF1lPPT3xtKutP3knUR1TJkQCms0GuYfP9PBuwZjzHA/s1600/BrusselSprouts.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="155" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3W7olaT_cdfXY1QGKZvX4HypEGSrZxfGcYy5oumYtcFKNS9dGSFdOW49PE2tuL2crlUXXOfC_CEbKORR4S4n7AP8L0VTQ3aGIuF1lPPT3xtKutP3knUR1TJkQCms0GuYfP9PBuwZjzHA/s200/BrusselSprouts.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuC2ukspoJ8HIL6ZoxKmVs6kjms2T6WTnec4o7W-bvEO0oZbtlkTKW39cb3s96Z1zbMDU2hKogYrrsm47ABmhK6twoViNOYynxSY57oAofNVqKqFxXeQg7w5ErgXlFEPGxoYnsZ0Lj5Ks/s1600/Parsnip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuC2ukspoJ8HIL6ZoxKmVs6kjms2T6WTnec4o7W-bvEO0oZbtlkTKW39cb3s96Z1zbMDU2hKogYrrsm47ABmhK6twoViNOYynxSY57oAofNVqKqFxXeQg7w5ErgXlFEPGxoYnsZ0Lj5Ks/s200/Parsnip.jpg" width="175" /></a></div>
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<b><span style="color: #bf9000; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-style-textfill-fill-alpha: 100.0%; mso-style-textfill-fill-color: #BF9000; mso-style-textfill-fill-colortransforms: lumm=75000; mso-style-textfill-fill-themecolor: accent4; mso-themecolor: accent4; mso-themeshade: 191;">Parsnips</span></b><span style="color: #1a1a1a; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">have a
light color and sweet, almost nutty flavor. Use them to flavor rice and
potatoes or puree them into soups and sauces. Rich in potassium<span class="apple-converted-space"> and a g</span>ood source of fiber<span class="apple-converted-space">.</span></span><span style="color: #1a1a1a; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"><o:p></o:p></span></div>
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<b><span style="color: #00b050; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Pears</span></b><span style="color: #1a1a1a; font-family: "Times New Roman",serif; font-size: 12.0pt;"> have a </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">sweet
and juicy taste which can be brought out when baked. Good source of vitamin C, copper<span class="apple-converted-space"> and </span>fiber.</span><span style="color: #1a1a1a; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<b><span style="color: #7030a0; font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Rutabaga</span></b><span style="color: #1a1a1a; font-family: "Times New Roman",serif; font-size: 12.0pt;"> is a </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">cross
between a turnip and a cabbage. Their earthy flavor make them ideal for casseroles,
pureed them with turnips and carrots to make a sweet soup, or roast them with
ginger, honey, or lemon. Good source of fiber<span class="apple-converted-space"> and
</span>vitamin C<span class="apple-converted-space">.</span></span><span style="font-family: "Times New Roman",serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<span style="font-size: 9pt; line-height: 12.84px;">SOURCE: <a href="http://www.health.com/health/gallery/0,,20307323,00.html">http://www.health.com/health/gallery/0,,20307323,00.html</a><o:p></o:p></span></div>
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Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-29012633509268473802016-01-03T11:46:00.001-08:002016-01-03T11:46:56.265-08:00Healthy New Year <div align="center" style="margin-bottom: .0001pt; margin: 0in; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzlr9t2Hd4q2Twi2yt1Oy1tnvA0uLYjILZSDtPqaodtQu3Z4-s3yvtiErobXmayBq-2JMVRVxxM0N9Ogm1BtBrJ4tiHbRiYBBoGj87nUAjK4zNCYSJJTzmaWAZD6h4pXwm25c2MdnUnQ/s1600/HealthyNewYear.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzlr9t2Hd4q2Twi2yt1Oy1tnvA0uLYjILZSDtPqaodtQu3Z4-s3yvtiErobXmayBq-2JMVRVxxM0N9Ogm1BtBrJ4tiHbRiYBBoGj87nUAjK4zNCYSJJTzmaWAZD6h4pXwm25c2MdnUnQ/s200/HealthyNewYear.jpg" width="200" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAzAv4WrIP-OQIikU01eacNI4S8IGU8vGHYsW5VcnyRF2cASZMRuGK3VwL7Fz-hEGX4wVdel2raWljuUQmsL9pofniTx2e3dOco3a4uJ7Cbh1ua70t0KNwU2dzdOuPStL_eNV2uKg7hYM/s1600/HealthyNewYearResolution.jpg" imageanchor="1" style="clear: right; display: inline !important; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="197" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAzAv4WrIP-OQIikU01eacNI4S8IGU8vGHYsW5VcnyRF2cASZMRuGK3VwL7Fz-hEGX4wVdel2raWljuUQmsL9pofniTx2e3dOco3a4uJ7Cbh1ua70t0KNwU2dzdOuPStL_eNV2uKg7hYM/s200/HealthyNewYearResolution.jpg" width="200" /></a></div>
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<span style="text-align: center;"><i><span style="color: #274e13;"><b> <u>A Smoothie A Day, helps keep the doctor away: </u></b></span></i></span></div>
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<span style="background-color: white; color: #333333; font-family: Georgia, serif; font-size: 10.5pt;">Drinking fruit smoothies can help you reach the recommended daily
intake of fiber (25 grams for women and 38 grams for men). One serving of fruit
typically contains two to four grams of fiber with blackberries, pears and
apples having the highest concentration of five to seven grams per serving. The
soluble fiber found in fruit helps slow digestion and may help control blood
sugar and lower cholesterol.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtHoub9uANpLqRWKSO7TMJ-wZovVgO0O_5kETD6NwLhP4xqeIj87TurLyOUeRSMh7jQVMysuStbNiFRE0xO_t4-aBVJ7f4Rfjk4-bmZ8hs-PJFrqZXO3S4KR8Ff4cVeCt4O8LfsQ7t_h8/s1600/SmothiesInGlasses.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtHoub9uANpLqRWKSO7TMJ-wZovVgO0O_5kETD6NwLhP4xqeIj87TurLyOUeRSMh7jQVMysuStbNiFRE0xO_t4-aBVJ7f4Rfjk4-bmZ8hs-PJFrqZXO3S4KR8Ff4cVeCt4O8LfsQ7t_h8/s1600/SmothiesInGlasses.jpg" /></a></div>
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Day 1 – Swiss chard, banana, pineapple, apple, blueberries,
dates, ground flaxseed Day 2 – blueberries, strawberries, raspberries, Swiss chard,
spinach, pineapple, oats, flaxseed </div>
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Day 3 – ½ cup beets, ½ carrots, ½ cup avocado, pear <o:p></o:p></div>
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Day 4 – spinach, avocado, apple, Blackberries, strawberries,
pineapple <o:p></o:p></div>
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Day 5 – Spinach, rolled oats, orange, pineapple, blueberries,
apple <o:p></o:p></div>
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Day 6 – kale, honey rock melon, pineapple, raspberries,
strawberries <o:p></o:p></div>
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Day 7 – Swiss chard, banana, peach, honey rock, blackberries,
strawberries, flaxseed <o:p></o:p></div>
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TWITTER:
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WEBSITES:
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EMAIL: info@sweetpotatodelights.com <o:p></o:p></div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com1tag:blogger.com,1999:blog-3360566404910454886.post-90936961366771673492015-11-30T15:12:00.001-08:002015-11-30T15:16:18.051-08:00Holiday the Healthy Way<div style="font-family: Helvetica, sans-serif; font-size: 14.6667px; text-align: -webkit-center;">
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<strong style="font-size: 14.6667px;"><span style="color: #b45f06; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Surviving the holidays with minimal weight gain means being selective and exercising portion control</span></strong></div>
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<o:p></o:p></div>
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<br /></div>
<strong><span style="color: black; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">If you are worried about
carbohydrates, you could have a worry frenzy from now until New Years Eve. Avoid the
frenzy and decide to be choosy at the family
feast and holiday parties. Holiday foods that are typically high in carbohydrates include stuffing,
dinner rolls, cranberry sauce and fruit pies, to name a few.</span></strong><o:p></o:p><br />
<strong style="font-size: 14.6667px;"><span style="color: black; font-family: "calibri" , sans-serif; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-hansi-theme-font: minor-latin;">Don't feel obligated to sample
everything on the table. For example choose either sweet potatoes or
mashed potatoes; sweet potato pie or apple cobbler, not both! Make selective
food choices that create a rainbow of color on your plate. </span></strong><br />
<o:p></o:p></div>
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<i style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 14.6667px;"><span style="font-family: "palatino linotype" , serif; font-size: 16pt;"><br /></span></i></div>
<div _mce_style="color: #ff0000;" style="color: red;">
<i style="background-color: white; color: #222222; font-family: Calibri, sans-serif; font-size: 14.6667px;"><span style="font-family: "palatino linotype" , serif; font-size: 16pt;"><b>Cooking for the Holidays with Chef Phil Jones</b></span></i></div>
<div _mce_style="color: #ff0000;" style="color: red;">
<span style="color: #c5a252; font-size: 21.3333px; font-weight: bold;">Whole Foods Nutrition & Culinary Education Center</span></div>
<div _mce_style="color: #ff0000;">
<b><span style="font-size: 14.6667px;">3670 Woodward Avenue</span><span _mce_style="font-size: 11pt;" style="font-size: 11pt;"> </span></b></div>
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<strong style="color: red; font-size: 14.6667px; text-align: -webkit-center;">Tuesday, December 1st, 5:30 PM</strong></div>
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Come learn some creative tips for entertaining with vegan style. Chef Phil will show you how to make simply delicious holiday appetizers and small plates that are sure to impress your guests.</div>
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<span _mce_style="font-size: 11pt;" style="font-size: 11pt; text-align: -webkit-center;"><strong><span style="color: #274e13;">Thursday, December 3rd, 5:30 PM</span></strong></span></div>
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Not ready to prepare an entire vegan holiday meal? Chef Jones will share ideas for adding just a few vegan side dishes everyone will enjoy. Vegan can be tasty, let us show you how.</div>
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<span style="color: #767676;"> </span><span style="color: red;"> ***</span><span style="color: #767676;"> </span>Please RSVP by e-mailing Dr. Akua Woolbright. <span style="color: red;">***</span></div>
<div style="font-family: Helvetica, sans-serif; font-size: 14.6667px; text-align: -webkit-center;">
<a _mce_shape="rect" href="https://www.blogger.com/null" shape="rect">Akua.Woolbright@WholeFoods.com</a></div>
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Sample desserts by Sweet Potato Delights (you can place your holiday order)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnG8AQH-gvEo6hACo78h2qeC4Ti07wXJPAIjRNMr8PMDiYuYp7sN7ca0YS8fAcXqatyn7dwWgpQ8XI-Al0GA_d77IRcHnWLz_y4W-Fi5T3ltOhj_133JlM1BiaW4PW25WzTLYooDxmzXY/s1600/SweetPotatoDelights-LogoAug25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnG8AQH-gvEo6hACo78h2qeC4Ti07wXJPAIjRNMr8PMDiYuYp7sN7ca0YS8fAcXqatyn7dwWgpQ8XI-Al0GA_d77IRcHnWLz_y4W-Fi5T3ltOhj_133JlM1BiaW4PW25WzTLYooDxmzXY/s200/SweetPotatoDelights-LogoAug25.jpg" width="200" /></a></div>
<div style="color: #767676; font-family: Helvetica, sans-serif; font-size: 14.6667px; text-align: -webkit-center;">
877-888-3546</div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-17831384455479460562015-11-10T15:55:00.000-08:002015-11-10T15:55:17.828-08:00Turkey Time<div style="text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><i>Fall has settled in and the holiday season is about to begin! </i></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b><i>Trick and Treat is behind us and Gobble, gobble is on the way!</i></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4twkSaxYHDicYg4wiG1ots_C6LA22zJauqN4TStycEJ6rRW_8HNd1AIhAfCAIcL8td06f_-PAtMyhzw8P_0Om78h6ZPIbXBjijBKhrTXvjRq35JUOXlCzzB0yaZRq32LoihmYdIjumOU/s1600/HappyThanksgivingPoem.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4twkSaxYHDicYg4wiG1ots_C6LA22zJauqN4TStycEJ6rRW_8HNd1AIhAfCAIcL8td06f_-PAtMyhzw8P_0Om78h6ZPIbXBjijBKhrTXvjRq35JUOXlCzzB0yaZRq32LoihmYdIjumOU/s320/HappyThanksgivingPoem.jpg" width="320" /></a></div>
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Portion control and movement are my top 2 recommendation for managing holiday calories!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDVE7cYnd49Ebb9b0dt_s7CGFheWWo0iMwYd-F5EIrzDr9DIUwKwiH4SlYqH_YuZRyeK2wAEzklfVybsBdC99bL1-q_zFHZmWN_vj3X_YeJaOxkd46D95nhYkwkpyn4q6cBYc2Jk4Dwsc/s1600/HealthThanksgivingTips.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDVE7cYnd49Ebb9b0dt_s7CGFheWWo0iMwYd-F5EIrzDr9DIUwKwiH4SlYqH_YuZRyeK2wAEzklfVybsBdC99bL1-q_zFHZmWN_vj3X_YeJaOxkd46D95nhYkwkpyn4q6cBYc2Jk4Dwsc/s320/HealthThanksgivingTips.jpg" width="320" /></a></div>
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There is still time to place your Thanksgiving order for sweet potato pie, sweet potato cheesecake and cranberry sweet potato bundt cake by .............<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ2qtNR976it96BTrf5TB6DtxFOnF0xHEpHlbVmtz6WKiB7VPoPJcd_yrzxMGGRiQvPQXAF3rqx8O4cekzCsmPkADr-mEP3sLMXWEbQwnHpd7vEYn2wTAmoGlflGbNWxCRZVckz2adHfk/s1600/SweetPotatoDelights-LogoAug25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ2qtNR976it96BTrf5TB6DtxFOnF0xHEpHlbVmtz6WKiB7VPoPJcd_yrzxMGGRiQvPQXAF3rqx8O4cekzCsmPkADr-mEP3sLMXWEbQwnHpd7vEYn2wTAmoGlflGbNWxCRZVckz2adHfk/s320/SweetPotatoDelights-LogoAug25.jpg" width="320" /></a></div>
<div style="text-align: center;">
www.sweetpotatodelights.org</div>
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info@sweetpotatodelights.com </div>
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877-888-3546</div>
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<br />Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-82256113092701534292015-10-01T05:00:00.000-07:002015-10-01T05:00:00.840-07:00Cold & Flu Season is Coming<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0lOxjAZowwcNwsRm2yxciSqdXC1XKQSOw_oR5EGgKaFWxpFNY39ahjqKYMvKPQTcJFcEb0LVIVDuD2p38-Y6E7VQeOLsKVSJwTgXuGMMu8XEr8lG9-NXwDtFhFU-vhWuiEmAbb21n5g8/s1600/Cold%2526FluSeason-Ahead.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0lOxjAZowwcNwsRm2yxciSqdXC1XKQSOw_oR5EGgKaFWxpFNY39ahjqKYMvKPQTcJFcEb0LVIVDuD2p38-Y6E7VQeOLsKVSJwTgXuGMMu8XEr8lG9-NXwDtFhFU-vhWuiEmAbb21n5g8/s1600/Cold%2526FluSeason-Ahead.jpg" /></a></div>
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Prevention is the best medicine and food is the best weapon! </div>
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Sailing through the cold and flu season is a piece of cake with the use of natural immune boosters like oil of oregano, colloidal silver,
grapefruit seed extract and herbal teas.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF2etCamv8dugoqmuVfdYoU4_f1Mmb8_YzFHkV306HHEy1IYlDcvleLil-ecfwIbkaQu2kVQ_8_Jl3PiHcQJWN986O5MioVCq1K3ESIfsUrTCUbqPX8rDmjkXoKUu67enOISAg4Av_vQU/s1600/Cold%2526FluSeason-Solutions.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiF2etCamv8dugoqmuVfdYoU4_f1Mmb8_YzFHkV306HHEy1IYlDcvleLil-ecfwIbkaQu2kVQ_8_Jl3PiHcQJWN986O5MioVCq1K3ESIfsUrTCUbqPX8rDmjkXoKUu67enOISAg4Av_vQU/s1600/Cold%2526FluSeason-Solutions.jpg" /></a></div>
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Drinking kombucha 3-5 times a week, daily fresh smoothies with lots of
kale and/or spinach along with extra vitamin C and lots of physical activity will help protect your immune system.<br />
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For more tips to stay well during this year’s cold/flu season read registered dietitian Kerri-Ann Jennings' article at http://www.webmd.com/cold-and-flu/features/7-day-menu-for-cold-and-flu-season<br />
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Yours in health,<br />
Dr. VelondaDr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-14112740422338317402015-09-11T03:38:00.000-07:002015-09-11T03:38:01.969-07:00Summer is out and school is in - Nutrition news you can use<table border="0" cellpadding="0" cellspacing="0" style="background-color: white; color: #5b5b5b; font-family: arial, sans-serif; font-size: 13.3333px; width: 100%px;"><tbody>
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You are invited.......</div>
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Sankofa Life Learning & Wellness Center</div>
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<tr><td align="center" colspan="1" rowspan="1" style="color: white; margin: 0px; padding: 8px 20px 9px;" valign="top">More on Dr. Velonda visit: <a alt="http://www.drvelonda.net" href="http://r20.rs6.net/tn.jsp?f=001XIxgU73bDRnH0b0nwo6QSYIj-RipDoifVRzOm26DVSpMKc1g_URrZ2svv6lR3K-l0NyC95gRlVXQdJybYhjSPKBmo6qOqCf084LWVA0woRsgChkKdu1FUE7JWjwB_xyJy2w7jRwOeNpLydUyJaSKPLF8h3xDAl1cvSVWukq57sM=&c=&ch=" shape="rect" style="color: white;" target="_blank">www.drvelonda.net</a> <a alt="http://www.sweetpotatodelights.com" href="http://r20.rs6.net/tn.jsp?f=001XIxgU73bDRnH0b0nwo6QSYIj-RipDoifVRzOm26DVSpMKc1g_URrZ2svv6lR3K-l8VvCspwMNklSVd71fa-ki0tBGfrfIZSRK4weXy2wshDZfbGqIQ_yjYt0us-59skKGsJuB6WG5aiHX8I7ywCGBlBmbTHL-YMHlFDLPWefnYQCFAfh4YX_oQ==&c=&ch=" shape="rect" style="color: white;" target="_blank">www.sweetpotatodelights.com</a> </td></tr>
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Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com0tag:blogger.com,1999:blog-3360566404910454886.post-67159480098615988412015-09-10T08:10:00.001-07:002015-09-10T08:10:14.375-07:00Back to School Nutrition - When kids Eat Well<br />
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<span style="color: #1a7530; font-family: Verdana, geneva, sans-serif;"><span style="font-size: large;">Summer is out and school is in. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisx0x-4yXWg71svaK1y1htIUp1CkXllh9kHqkczl2W4hDgdGuu4FdIrooT0j8mp58ZDlK2-bABIqQmUf6TMHwfQABYmkhL78oUDeLs75u49r56u4jvrFUul_poLQiI_KvpzZN0L0RhAAU/s1600/BackToSchool.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisx0x-4yXWg71svaK1y1htIUp1CkXllh9kHqkczl2W4hDgdGuu4FdIrooT0j8mp58ZDlK2-bABIqQmUf6TMHwfQABYmkhL78oUDeLs75u49r56u4jvrFUul_poLQiI_KvpzZN0L0RhAAU/s200/BackToSchool.jpg" width="200" /></a></div>
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<span style="color: #1a7530; font-family: Verdana, geneva, sans-serif;"><i><span style="font-size: large;">When kids eat well, they perform well.</span></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjlTzKiEiwyBa4HmejnxMAsaF8ANslN7-Ee5N4TqZgZ4xxXRaHLB7rVAIx_jrQ9IKB4V_penAiIWT8tbfq5T1b3QaF8lkFoz7BN719V9tK9BQ-8YYT0zAPR4QcXN7p3NEFwW8A1ynam0k/s1600/BackToSchool-GoodSubstitutes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjlTzKiEiwyBa4HmejnxMAsaF8ANslN7-Ee5N4TqZgZ4xxXRaHLB7rVAIx_jrQ9IKB4V_penAiIWT8tbfq5T1b3QaF8lkFoz7BN719V9tK9BQ-8YYT0zAPR4QcXN7p3NEFwW8A1ynam0k/s200/BackToSchool-GoodSubstitutes.jpg" width="200" /></a></div>
<span style="background-color: white; color: #564d39; font-family: Arvo, serif; font-size: 16px; line-height: 19.52px;">Study after study shows that kids who eat breakfast do better in school, and have better concentration and more energy. It is believed that due to the </span><span style="background-color: white; color: #564d39; font-family: Arvo, serif; font-size: 16px; line-height: 19.52px;">types of food often associated with the morning meal, c</span><span style="background-color: white; color: #564d39; font-family: Arvo, serif; font-size: 16px; line-height: 19.52px;">hildren who eat breakfast are generally in better health overall, (Fiber in the form of cereals can help with weight control and has also been linked to lower cholesterol levels.) </span><span style="background-color: white; color: #564d39; font-family: Arvo, serif; font-size: 16px; line-height: 19.52px;">Breakfast is also an opportunity to feed your child bone building calcium and vitamin D. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcXlfopD93Q99TJdVExWRlSvc8-MlhmgPe7IRUbOCC-bSQTXoHaiK104BUMW3aU_ovrCLXU4YBdPARBwwgkh8u01Gb-rDib-E5cNnbEEIbQcGCFAbMkWWlDk_KWTQUO0K3LbrA_Uz_nFU/s1600/BackToSchool-Apples.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="110" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcXlfopD93Q99TJdVExWRlSvc8-MlhmgPe7IRUbOCC-bSQTXoHaiK104BUMW3aU_ovrCLXU4YBdPARBwwgkh8u01Gb-rDib-E5cNnbEEIbQcGCFAbMkWWlDk_KWTQUO0K3LbrA_Uz_nFU/s200/BackToSchool-Apples.jpg" width="200" /></a></div>
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<span style="color: #1a7530; font-family: Verdana, geneva, sans-serif; font-size: 13px;">Food is Elementary© (FIE) is a unique and vibrant curriculum introduced into schools and communities that teach children about food, nutrition, culture, and healthy living. Teachers can learn more about this resource by visiting </span>http://www.foodstudies.org/<br />
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<span style="color: #674ea7;"><b>Yours in health,</b></span></div>
<div style="text-align: center;">
sweetpotatodelights.com TWITTER: #drvelonda 877-888-3546</div>
Dr. Velondahttp://www.blogger.com/profile/04068733394224617694noreply@blogger.com1