KALE is in the same family as cabbage, broccoli and collards. Depending on the time of year, kale can have different flavors. Kale is most sweet and delicious after a frost. The fall and winter months are peak harvest times.
ACE up your immune system with the high levels of vitamin A and vitamin C in kale. Kale is delicious served in soups or sautéed.
Kale sautéed in olive oil with fresh garlic and topped with Parmesan cheese served with pasta is most delicious!
I had the great joy of meeting Dr. Nandi on the set of his medical health show. Check out the segment on veganism: http://askdrnandi.com/portfolios/veganism/
Yours in health,