Thursday, October 17, 2013

Go green - spotlight on Kale

KALE is in the same family as cabbage, broccoli and collards. Depending on the time of year, kale can have different flavors. Kale is most sweet and delicious after a frost.  The fall and winter months are peak harvest times. 

ACE up your immune system with the high levels of vitamin A and vitamin C in kale. Kale is delicious served in soups or sautéed.

Kale sautéed in olive oil with fresh garlic and topped with Parmesan cheese served with pasta is most delicious!

I had the great joy of meeting Dr. Nandi on the set of his medical health show. Check out the segment on veganism:

Yours in health,
Dr. Velonda