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Thursday, October 1, 2015

Cold & Flu Season is Coming



Prevention is the best medicine and food is the best weapon!

Sailing through the cold and flu season is a piece of cake with the use of natural immune boosters like oil of oregano, colloidal silver, grapefruit seed extract and herbal teas.



Drinking kombucha 3-5 times a week, daily fresh smoothies with lots of kale and/or spinach along with extra vitamin C and lots of physical activity will help protect your immune system.

For more tips to stay well during this year’s cold/flu season read registered dietitian Kerri-Ann Jennings' article at http://www.webmd.com/cold-and-flu/features/7-day-menu-for-cold-and-flu-season

Yours in health,
Dr. Velonda