Sunday, January 18, 2015

Eating a rainbow - Purple Please!

Color your way to health. Research shows that colorful veggies & fruit contain essential vitamins, minerals, fiber and phytochemicals that your body needs to promote health. 

By eating fruits and vegetables of a variety of different colors, one can get the best all-around health benefits.  The processed foods that we so commonly eat, can never compare to the health benefits provided by the fiber, vitamins and enzymes built right into fruits and vegetables.

Blue and purple fruits and vegetables contain nutrients which include lutein, zeaxanthin, resveratrol, vitamin C, fiber, flavonoids, ellagic acid, and quercetin. These nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy digestion, improve calcium and other mineral absorption, fight inflammation, reduce tumor growth, act as an anticarcinogens in the digestive tract, and limit the activity of cancer cells


Black currants                 Blackberries            Blueberries              Dried plums          Eggplant
Elderberries                    Grapes                    Plums                      Pomegranates      Prunes
Purple Belgian endive     Purple Potatoes      Purple asparagus    Purple cabbage    Purple carrots
Purple figs                       Purple grapes         Purple peppers       Raisins       

Looking for purple potatoes?  Visit Healthwise Enterprise, a Health and Diet Food on East 8 Mile Road, Detroit (West of Ryan RD) 313-366-3428

Yours in health!
Dr. Velonda                  877-888-3546            TWITTER: #drvelonda

Grocery shop to avoid pesticide residue

A 2010 report issued by the President’s Cancer Panel recommends eating produce without pesticides to reduce your risk of getting cancer and other diseases. And according to the Environmental Working Group (an organization of scientists, researchers and policymakers), certain types of organic produce can reduce the amount of toxins you consume on a daily basis by as much as 80 percent.  

The group put together two lists annually, “The Dirty Dozen” and “The Clean 15,” to help consumers know when they should buy organic and when it is unnecessary. These lists were compiled using data from the United States Department of Agriculture on the amount of pesticide residue found in non-organic fruits and vegetables after they had been washed. The most recent list was compiled for 2014.

The fruits and vegetables on “The Dirty Dozen” list, when conventionally grown, tested positive for at least 47 different chemicals, with some testing positive for as many as 67. For produce on the “dirty” list, you should definitely go organic — The Dirty Dozen” list includes:

·         apples
·         celery
·         cherry tomatoes
·         Cucumbers
·         Grapes
·         Nectarines (imported)
·         peaches
·         potatoes
·         snap peas
·         spinach, kale and collard greens
·         strawberries
·         sweet bell peppers

All the produce on “The Clean 15” bore little to no traces of pesticides, and is safe to consume in non-organic form. This list includes:
·         asparagus
·         avocados
·         cabbage
·         cantaloupe
·         cauliflower
·         eggplant
·         grapefruit
·         kiwi
·         mango
·         onions
·         papaya
·         pineapples
·         sweet corn
·         sweet peas (frozen)
·         sweet potatoes 

Dr. Velonda                         877-888-3546                   TWITTER: #drvelonda