Color your way to health. Research
shows that colorful veggies & fruit contain essential vitamins, minerals,
fiber and phytochemicals that your body needs to promote health.
By eating fruits and
vegetables of a variety of different colors, one can get the best all-around
health benefits. The processed
foods that we so commonly eat, can never compare to the health benefits
provided by the fiber, vitamins and enzymes built right into fruits and vegetables.
Blue
and purple fruits and vegetables contain nutrients which
include lutein, zeaxanthin, resveratrol, vitamin C, fiber,
flavonoids, ellagic acid, and quercetin. These
nutrients support retinal health, lower LDL cholesterol, boost immune system activity, support healthy
digestion, improve calcium and other mineral absorption, fight inflammation,
reduce tumor growth, act as an anticarcinogens in the digestive tract, and limit the activity of
cancer cells
FOOD LIST:
Black
currants
Blackberries Blueberries Dried plums Eggplant
Elderberries Grapes Plums Pomegranates Prunes
Purple Belgian endive Purple Potatoes Purple asparagus Purple cabbage Purple carrots
Purple figs Purple grapes Purple peppers Raisins
Elderberries Grapes Plums Pomegranates Prunes
Purple Belgian endive Purple Potatoes Purple asparagus Purple cabbage Purple carrots
Purple figs Purple grapes Purple peppers Raisins
Looking for purple potatoes? Visit Healthwise Enterprise, a Health and Diet Food on East 8 Mile Road,
Detroit (West of Ryan RD) 313-366-3428
Yours in health!
Dr. Velonda 877-888-3546 drvelonda@gmail.com TWITTER: #drvelonda
https://www.facebook.com/pages/Be-Fit-Inc/138592976177146?ref=hl
You have posted such a great blog here about the benefits of the vegetables purple in color . It really makes interest to eat the vegetables.
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