Monday, November 30, 2015

Holiday the Healthy Way

Surviving the holidays with minimal weight gain means being selective and exercising portion control

If you are worried about carbohydrates, you could have a worry frenzy from now until New Years Eve. Avoid the frenzy and decide to be choosy at the family feast and holiday parties. Holiday foods that are typically high in carbohydrates include stuffing, dinner rolls, cranberry sauce and fruit pies, to name a few.
Don't feel obligated to sample everything on the table. For example choose either sweet potatoes or mashed potatoes; sweet potato pie or apple cobbler, not both! Make selective food choices that create a rainbow of color on your plate. 

Cooking for the Holidays with Chef Phil Jones
Whole Foods Nutrition & Culinary Education Center
3670 Woodward Avenue 

Tuesday, December 1st, 5:30 PM
Come learn some creative tips for entertaining with vegan style. Chef Phil will show you how to make simply delicious holiday appetizers and small plates that are sure to impress your guests.
Thursday, December 3rd, 5:30 PM
Not ready to prepare an entire vegan holiday meal? Chef Jones will share ideas for adding just a few vegan side dishes everyone will enjoy. Vegan can be tasty, let us show you how.
  *** Please RSVP by e-mailing Dr. Akua Woolbright. ***

Sample desserts by Sweet Potato Delights (you can place your holiday order)

Tuesday, November 10, 2015

Turkey Time

Fall has settled in and the holiday season is about to begin! 
Trick and Treat is behind us and Gobble, gobble is on the way!

Portion control and movement are my top 2 recommendation for managing holiday calories!

There is still time to place your Thanksgiving order for sweet potato pie, sweet potato cheesecake and cranberry sweet potato bundt cake by .............