Fit to Fight Flu
Season
It’s time to prepare for winter health foes. According to
the Center for Disease Control, drug makers expect to produce nearly 140
million doses of vaccine for the 2013 – 2014 flu season. The National Council on Aging is encouraging
older adults to get flu shots considering the high incidence of flu-related
deaths in people 65-plus.
For all ages, it’s always important to do what you
can to stay healthy. At the top of your list should be boosting your body’s
immune system with natural flu-fighting foods:
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| contains beta carotene to ward of respiratory infections |
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| rich in zinc |
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| rich in vitamin E. |
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| Green, black & oolong tea contain antioxidant & amino acid. |
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| rich in vitamin C |
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Mushrooms increase the body’s resistance to viral
infections selenium.
|
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Yogurt & cottage cheese contain beneficial bacteria.
"Let food be thy medicine and medicine be thy food " ~ Hippocrates
Yours in Health, Dr. Velonda
Twitter - #drvelonda
Website: www.drvelonda.net
Facebook : Be-fit, Inc.
1-877-888-3546
