This
is the time of year where "eating like a
rainbow” is a no brainer.
You have heard it before, fruits and vegetables are not only good for
you, they are your ticket to a lifetime of disease free health. They are not
just for preventing disease, they provide essential nutrients and minerals that
research has shown will ease chronic health conditions. In addition to research
showing that a diet that is rich in fruit,
veggies & fish keeps the doctor away, experts believe that pigments in
fruits and leafy vegetables provide high levels of antioxidants.
https://www.blogger.com/blogger.g?blogID=3360566404910454886#editor/target=post;postID=5975239027146959176
You won’t need a doctor to fill your farmers’ market prescription
for health. Top 5 buys you don’t want to
leave the market without:
1.
Spinach
is loaded with iron, beta carotene, vitamin C and folate which supports healthy
hair follicles and scalp oil circulation.
2.
Kale
contains more antioxidant than any other leafy green vegetable; which help ward
off cardiovascular disease.
3.
Blueberries
are known to help lower blood
pressure with their high levels of antioxidants
4.
Beets,
packed with fiber magnesium, vitamin B6, vitamin C and folate are known for
their cancer preventing properties. Beet also have anti-inflammatory
properties.
5.
Tomatoes
provides our body with lycopene; which help protect your skin from sun damage.
Summer Sizzles with farmer friendly fresh food and fun.
Registration is now open. For more info call 313-757-2635 or email keepgrowingdetroit@gmail.com
Yours in health,
Dr. Velonda
1-877-888-3546
