Summer Sunset

Another summer is behind us and it's time to plan how you will move through the fall and winter seasons. While it can be a challenge it is not impossible to avoid the cool weather weight gain.

You may find this guide to avoiding fall fattening foods helpful - http://www.webmd.com/diet/slideshow-frighteningly-fattening-fall-foods?ecd=wnl_wct_092410

Smoothies are still a great way to start your day - Go green with the following smoothie recipe.

3-4 cups purified water

1 handful of red leaf lettuce

1 handful of kale Greens

2 Tablespoons ground flax seed

2 bananas

2 Cups chopped apple

1 Cup strawberries

½ Cup Blueberries

2 dates (pitted)

COMBINE WATER, GREENS AND FLAX SEED IN BLENDER. BLEND WELL. ADD REMAINDER OF THE INGREDIENTS AND BLEND WELL. MAKES 2 QUARTS. WILL KEEP FOR 3 DAYS IN THE REFRIGERATOR

Yours in health,

Dr. Velonda

Stay tuned for fall superfood series........