Tuesday, November 2, 2010

Brownies, Cakes & Pies, OH MY!

The National institutes of Health reports that Americans probably gain about a pound during the winter holiday season-but this extra weight accumulates through the years and may be a major contributor to obesity later in life.

The holiday season is upon us, so choose to move and exercise portion control.

If you need some ideas for healthy holiday treats: 
               It's a baking contest
                                 It's a tastefest
                                                It's a fundraiser (Meals on Wheels)

You can submit a recipe (Prize packs valued @ $100 & $500)
You can drop in on the Tastefest (40 holiday delights to sample along with herbal teas)
You can gift someone a ticket
(Special prize drawings for ticket holders)

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