The National institutes of Health reports that Americans probably gain about a pound during the winter holiday season-but this extra weight accumulates through the years and may be a major contributor to obesity later in life.
The holiday season is upon us, so choose to move and exercise portion control.
If you need some ideas for healthy holiday treats:It's a baking contest
It's a tastefest
It's a fundraiser (Meals on Wheels)
You can submit a recipe (Prize packs valued @ $100 & $500)
You can drop in on the Tastefest (40 holiday delights to sample along with herbal teas)
You can gift someone a ticket