The National institutes of Health reports that Americans probably gain about a pound during the winter holiday season-but this extra weight accumulates through the years and may be a major contributor to obesity later in life.
http://www.nichd.nih.gov/news/releases/holidayweightgain.cfm
The holiday season is upon us, so choose to move and exercise portion control.
If you need some ideas for healthy holiday treats:
It's a baking contest It's a tastefest
It's a fundraiser (Meals on Wheels)
You can submit a recipe (Prize packs valued @ $100 & $500)
You can drop in on the Tastefest (40 holiday delights to sample along with herbal teas)
You can gift someone a ticket
http://tastefest-jinglebel
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