Increase in illness during the holiday season?

What contributes to the increase in illness during the holiday season?
One commonly overlooked issue that can contribute to the increase in illness during the holiday season is food allergies. 

We are so busy eating and drinking over the holidays that we often forget to look at what it is that we are actually eating. For those with food allergies, food preparation is an issue.  During the holiday season, it is important to know what's in the food you're eating."

Allergy sufferers must be mindful of the many additives that are contained in holiday pre-packaged convenience foods.

Some holiday foods to avoid consuming in large quantities include

eggnog , Fruitcake,  Cheese , Ice cream, and  Nuts. 

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SAVE THE DATE!

2^nd Saturday Wellness 2011

2011 Nutrition for Life Educational Series

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