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Wednesday, September 9, 2015

14 days to FALL - Seasonal Eating for your Health




Seasons form the natural backdrop for eating because eating a fruit or vegetable in its season is when you get the most flavor and nutritional value and when it is the most affordable. 
Counting down to the first day of the fall season! 

Making your menu a seasonal one looks different in different regions of the country and even in different parts of the world. However, for the most part, in fall, turn toward the more warming, autumn harvest foods, spices and seasoning, including carrot, sweet potato, onions, garlic, ginger, peppercorns and mustard seeds.

To learn more on what’s in season in the fall visit http://www.fruitsandveggiesmorematters.org/whats-in-season-fall
 References:
Haas EM. Staying healthy with the seasons. Celestial Arts, Berkeley, CA. 1981.
The George Mateljan Foundation (n.d.). Healthy Eating With the Seasons. Retrieved from http://www.whfoods.com/genpage.php/genpage.php?tname=faq&dbid=28


 Yours in health,
www.drvelonda.com      www.sweetpotatodelights.com       
TWITTER: #drvelonda      877-888-3546

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