Thursday, September 10, 2015

Back to School Nutrition - When kids Eat Well

Summer is out and school is in. 

When kids eat well, they perform well.

Study after study shows that kids who eat breakfast do better in school, and have better concentration and more energy. It is believed that due to the types of food often associated with the morning meal, children who eat breakfast are generally in better health overall, (Fiber in the form of cereals can help with weight control and has also been linked to lower cholesterol levels.) Breakfast is also an opportunity to feed your child bone building calcium and vitamin D. 

Food is Elementary© (FIE) is a unique and vibrant curriculum introduced into schools and communities that teach children about food, nutrition, culture, and healthy living. Teachers can learn more about this resource by visiting

Yours in health,            TWITTER: #drvelonda            877-888-3546

1 comment:

  1. It is really a useful blog for kids caring. Posted here such an informative post. Thanks and keep sharing with us.I want to share an informative thing about cellulite. Cellulite become a big problem today which makes our body appearance ugly but with cellulite exercises you can remove it from your body very easily.