The perfect
pair: Soup and season change
It’s happening, the crisp morning air and the
early darkness when you come home from work. Fall is setting in, and Seasonal
change is a transition for our bodies which puts stress on our immune systems. The
good news is that you can support your immune system through the change of
season with cups, bowls or sips of soup!
A.C.E. UP YOUR MENU WITH SOUP. Top 3 reasons to add lots of
soup to your fall menu.
- Affordable - Soup is a great way to use up vegetable odds
and ends leftover from other recipes - anything can go in a soup The high
water content of soup keeps the cost down.
- Cook in bulk – Save time & money because soups are a great
way to feed lots of people at one time and soup freezes well for easy reheat.
- Easy to digest - The
of liquids in soup making helps other ingredients cook to a tenderness level that is softer and easier
to digest; which is extremely helpful for individuals experiencing digestive
problems like gastroesophageal reflux disease (GERD), irritable bowel
syndrome (IBS), ulcerative colitis, and Crohn’s disease.
There are so many ways to make delicious,
nutritious and filling soup, you just can't go wrong.
. . . . . . . . . . . . . . . . . . . . . Stay tuned for featured soup recipe!
FYI: Seasonal Food Guide: https://www.seasonalfoodguide.org/michigan/late-october
Yours in health,
Dr. Velonda
TWITTER: @drvelonda
INSTAGRAM: sweetpotatodelights
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