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Monday, March 20, 2017




Mother Nature has signaled us that it is time to clear a path for beautiful the new growth in our lawns. The winter has used all the nutrient’s of last spring’s green grass so we visit Home Depot and Lowe’s, where they have aisle after aisle lined with a wide variety of tools we can use to get rid of all the old grass and dead weeds. We spend hours trying to pick the right tool to clean out the old waste. Just as we get our lawns ready for warmer days, we should apply this concept to our bodies on a regular basis. As you are rejuvenating your wardrobe, give your body a spring cleaning. Think of your body as your front lawn or your vegetable garden. Either way you’ve got to deep clean the soil, fertilize, plant some seeds, and give regular care. For now, let’s focus on Step #1: deep clean by way of detoxing.
“We are all exposed to thousands of toxins and chemicals on a daily basis at work, in the home, through the air we breathe, our food and water supply, and through the use of pharmaceutical drugs. In addition, we are eating more sugar and processed foods than ever before in human history and regularly abuse our bodies with various stimulants and sedatives. Research clearly proves that our bodies are not capable of eliminating all the different toxins and chemicals we inhale and ingest every day. They simply accumulate in our cells (especially fat cells), tissue, blood and organs (such as the colon, liver and brain) and remain stored for an indefinite length of time causing all kinds of health problems.”
SOURCE: Are You Clean Inside? by Heather Johnstone, PhD, RN – Associate Director of the Global College of Natural Medicine

Without daily gentle detoxing, all the toxins and “dead” processed food build-up in the body, especially the colon (the body’s sewer system) causing a variety of common ailments. 
If you are experiencing
  • Frequent fatigue and low energy
  • Flatulence, gas & bloating
  • Impaired digestion
  • Irritability and/or mood swings
  • Bad breath
  • Frequent colds
  • Recurring headaches
  • Chronic constipation
  • Protruding belly
  • Powerful food cravings
  • Skin problems, rashes

It’s Time to Spring Clean!
Yours in health ~ Dr. Velonda
877-888-3546      www.drvelonda.net      Facebook: Be-Fit, Inc.      Twitter: #drvelonda 
Instagram: @sweetpotatodelights

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