National Nutrition Month

March is National Nutrition Month and this year's theme is "Put Your Best Fork Forward." , The theme reminds us that the start of spring is the perfect time to overall your eating habits and make a few improvements. The fact of the matter is that we all have the tools to make healthier food choices.

Top 3 tips for putting your best fork forward

• Make time for breakfast
• Smack smart 
• Drink More Water

For more helpful tips visit  www.eatright.org/nutritiontipsheets.

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