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Monday, March 13, 2017

National Nutrition Month






March is National Nutrition Month and this year's theme is "Put Your Best Fork Forward." , The theme reminds us that the start of spring is the perfect time to overall your eating habits and make a few improvements. The fact of the matter is that we all have the tools to make healthier food choices.

Top 3 tips for putting your best fork forward

  • Make time for breakfast
  • Smack smart 
  • Drink More Water

For more helpful tips visit  www.eatright.org/nutritiontipsheets.

Follow Dr. Velonda on social media: Blog: www.drvelonda.net  Twitter: @drvelonda & @sweetpotatodelights  Instagram: sweetpotatodelights

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