March is National Nutrition Month and this year's theme is "Put Your Best Fork Forward." , The theme reminds us that the start of spring is the perfect time to overall your eating habits and make a few improvements. The fact of the matter is that we all have the tools to make healthier food choices.
- Make time for breakfast
- Smack smart
- Drink More Water
For more helpful tips visit www.eatright.org/nutritiontipsheets.