Happy National Watermelon Day

National Water Melon Month

Beat the scorching summer heat with a cup of wonderfully delicious, juicy watermelon chunks – a great source of much-needed water to quench thirst while re-boosting your body with anti-oxidant lycopene and vitamin-A. Watermelons are very low in calories (just 30 calories per 100 g) and fats yet very good source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure; thus offering protection against stroke and coronary heart diseases (Rudrappa, 2014).

Watermelon research is expanding due to health scientist’s interest in the citrulline content of watermelon. “Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems into arginine (another amino acid). The flesh of a watermelon contains about 250 millligrams of citrulline per cup. When our body absorbs this citrulline, one of the steps it can take is conversion of citrulline into arginine. Higher levels of arginine can help improve blood flow and other aspects of our cardiovascular health” (The George Mateljan Foundation, 2014).

Botanically, the fruit is related to the cantaloupe, squash and pumpkin. These family members grow as vines on the ground surface. The Guinness Book of World Records states that the heaviest watermelon weighed 262 pounds. To learn more interesting watermelon facts, check out www.watermelon.org.

Smoothies are a great way to pack in vitamins, minerals and energy on the go!

Watermelon Smoothie

2 cups watermelon

1 cup cracked ice

½ cup plain yogurt

2 – 4 dates (pitted)

½ teaspoon ground ginger,

handful of almonds (or 1/8 teaspoon almond extract)

Combine all ingredients in blender container. Blend until smooth.

Peach Green Dream Smoothie

2 Handfuls of red leaf lettuce

4 dates (pitted)

2 cups watermelon chunks

2 tablespoon ground flax seed

4 small peaches (peeled, cut into chunks)

References:

Rudrappa, U. (2014). Watermelon nutrition facts. http://www.nutrition-and-you.com/watermelon.html

The George Mateljan Foundation. (2014). What's New and Beneficial About Watermelon. Retrieved from http://www.whfoods.com/genpage.php?tname=foodspice&dbid=31

Yours in health!

drvelonda@gmail.com         TWITTER: #drvelonda        FACEBOOK: Be-Fit, Inc  1-877-888-3546

Summer Food Shopping - Watermelon Please!

The top summer foods reflect the vibrancy of "rainbow eating", packed with vitamins and minerals to fel the body for the early sunrise and late sunset of the season!
Tomatoes, Strawberries, Blueberries, Raspberries, Zucchini, Peaches, Plums, Cucumbers, Corn, Watermelon, Green Beans, Leafy Greens, Rosemary, Basil, Oregano, Mint.
The list above is a great foundation for a wide variety of lip smacking salads and thirst quenching beverages like the lemonade recipe below.

Berry Watermelon Lemonade

4 cups watermelon chunks
1 cups raspberries
2 cups water

1 cup agave nectar

½ cup lemon juice 

Blend watermelon, raspberries, water, agave nectar and lemon juice together until smooth. Strain through cheesecloth or a fine mesh strainer. Refrigerate until chilled, and then serve.

Watermelons are an excellent source of several vitamins A, (an antioxidant which helps maintain eye health), vitamin C (helps build the immune system, heal wounds, prevent cell damage, promote healthy teeth and gums), vitamin B6 (helps brain function and helps convert protein to energy).


Speaking of antioxidants, watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. Lycopene (also found in tomatoes) is a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular. And if that wasn’t enough, watermelon also contains amino acids that can help maintain arteries, blood flow and overall cardiovascular function.

Yours in health
Dr. Velonda

SAVE THE DATE:  September 10, 2011 - 2nd Saturday Wellness presents

                                                                   "Fall In" Food and Film Tasteshop

 Are there benefits to eating the watermelon seed?  Check out http://www.ehow.com/about_5092722_benefits-watermelon-seeds.html?ref=Track2&utm_source=ask