Will you fit in your jeans on January 1? Surviving the holiday.....

"We are social eaters, and any cause for celebration is also a cause for fattening foods. Luckily, living a life of health and wellness doesn’t mean ducking out of every social gathering to save your diet."

Enjoy the holidays, go to the party armed with a few steps like:

1. Have a Game Plan

2. Don't hit the party hungry

For more steps visit

http://www.melaleuca.com/ProductStore/Content.aspx?Page=Wellness_Tip_December_2010&cm_mmc=Marketing-_-20101202_postcard-_-position_r3a_button-_-Wellness_Articles_enus&culture=en-us

SAVE THE DATE, 2011 is going to be great!

"2nd Saturday Wellness 2011" Starting January 8, 2011

email info@befitinc.com

GMO Apples - Say it ain't so!

I have always maintained the position that I do not want genetically modified anything in my body if I can help it.

NaturalNews.com has reported that "Okanagan Specialty Fruits (OSF), a British Columbian biotechnology company, is petitioning the U.S. Department of Agriculture (USDA) to approve a genetically-modified (GM) variety of apple that the company says does not brown after being sliced."

Learn more: http://www.naturalnews.com/030615_GMO_apples.html 

 

Yours in health - Dr. Velonda

www.befitinc.com

Popular convenience stores Going Vegan???

News has it that the home of the Big Gulp has gone vegan.
"All-night convenience store chain 7-Eleven has added artichoke spinach noodles, vegetable lo mein and two types of dumplings - all minus meat, egg or dairy - to Slurpees and hot dogs at its New York city stores."

Read more: http://www.nydailynews.com/lifestyle/food/2010/12/03/2010-12-03_7eleven_to_offer_vegan_food_options_at_8_nyc_locations_noodles_dumplings_have_no.html#ixzz1785KjBJB

Yours in health,
Dr. Velonda

Check out how Dr. Oz is supporting healthy children visit http://drvelonda.vemma.com
The Wealth of a Spiritual Woman

Holiday Stress & Depression

According to the Mayo Clinic staff the holiday season, which begins for most Americans with Thanksgiving and continues through New Year's Day, often brings unwelcome guests — stress and depression


The Mayo Clinic offers 10 Tips for coping holiday stress

http://www.mayoclinic.com/health/stress/MH00030