"We are social eaters, and any cause for celebration is also a cause for fattening foods. Luckily, living a life of health and wellness doesn’t mean ducking out of every social gathering to save your diet."
Enjoy the holidays, go to the party armed with a few steps like:
1. Have a Game Plan
2. Don't hit the party hungryFor more steps visit
SAVE THE DATE, 2011 is going to be great!
"2nd Saturday Wellness 2011" Starting January 8, 2011