Monday, December 6, 2010

Will you fit in your jeans on January 1? Surviving the holiday.....

"We are social eaters, and any cause for celebration is also a cause for fattening foods. Luckily, living a life of health and wellness doesn’t mean ducking out of every social gathering to save your diet."
Enjoy the holidays, go to the party armed with a few steps like:

1. Have a Game Plan

2. Don't hit the party hungry

For more steps visit

SAVE THE DATE, 2011 is going to be great!
"2nd Saturday Wellness 2011" Starting January 8, 2011


  1. Hello,

    Your style of presentation is very impressive, really nutrition is interpreted as the study of the organic process by which an organism assimilates and uses food and liquids for normal functioning.Thanks....

    Breakfast Nutrition

  2. To survive holidays, you need to limit your intake and choose the right food. Take necessary vitamins and supplements; check out Supplements Canada now.