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Thursday, December 30, 2010

Need to Relax? Take one banana and see me in the morning

Most often when we think about the nutritional perks of eating a banana, potassium comes to mind. Known for it's healthy carbohydrates and vitamin C, bananas have always been a favorite snack for athletes and non-athletes alike. Reaearchers are buzzing about bananas as a source of the amino acid L-Tryptophan, which is widely regarded to promote relaxation.Are you getting a good night sleep? Are you resting and waking up feeling refreshed? What's the connection between sleep and bananas, you ask?  Read more by Dr.Yibing Wang  http://vemmamag.com/expertise.asp
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Mark your calendar for the 2nd Saturday Wellness Tasteshop & Webinar Series:

What’s For Breakfast?                                                          Jan 8th
Heart Health & Dumping Diabetes                                    Feb 12th
National Nutrition Month -Food is medicine                   Mar 12th
Spring Forward!                                                                   Apr 9th
Flowering Fitness                                                                 May 14th
Hot Fun in the Summer Time                                              June 11th
Star Spangled Harvest                                                         July 9th
Berry Goodness                                                                   Aug 13th
Autumn Apples                                                                    Sep 10th
The Holidays Are Coming                                                   Oct 8th
Talking Turkey                                                                      Nov 12th
Jingle Bell Jewels                                                                  Dec 10th

drvelonda.vemma.com      info@befitinc.com     313-874-BFIT (2348)

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