Need to Relax? Take one banana and see me in the morning

Most often when we think about the nutritional perks of eating a banana, potassium comes to mind. Known for it's healthy carbohydrates and vitamin C, bananas have always been a favorite snack for athletes and non-athletes alike. Reaearchers are buzzing about bananas as a source of the amino acid L-Tryptophan, which is widely regarded to promote relaxation.Are you getting a good night sleep? Are you resting and waking up feeling refreshed? What's the connection between sleep and bananas, you ask?  Read more by Dr.Yibing Wang  http://vemmamag.com/expertise.asp
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Mark your calendar for the 2nd Saturday Wellness Tasteshop & Webinar Series:

What’s For Breakfast?                                                          Jan 8^th

Heart Health & Dumping Diabetes                                    Feb 12^th

National Nutrition Month -Food is medicine                   Mar 12^th

Spring Forward!                                                                   Apr 9^th

Flowering Fitness                                                                 May 14^th

Hot Fun in the Summer Time                                              June 11^th

Star Spangled Harvest                                                         July 9^th

Berry Goodness                                                                   Aug 13^th

Autumn Apples                                                                    Sep 10^th

The Holidays Are Coming                                                   Oct 8^th

Talking Turkey                                                                      Nov 12^th

Jingle Bell Jewels                                                                  Dec 10^th

drvelonda.vemma.com      info@befitinc.com     313-874-BFIT (2348)