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Tuesday, December 21, 2010

Happy Holidays the Vegetarian Way


Holidays Cooking tip from Savvy Vegetarian!

At this time of year we get so caught up in holiday stuff that we don't take time to cook and eat well. Crock pot cooked stews take little time to make, freeze well, and are guaranteed to make Santa's helpers happy. 

The Savvy Vegetarian offers the delicious crock pot stew recipe “Jamaican Red Bean”, which combines the rich flavors of garlic, tomato, sweet potato, curry spice, dark red kidney beans and coconut milk, for a simple but spectacular Caribbean dish. Follow the link below for this heart dish:
http://www.savvyvegetarian.com/vegetarian-recipes/jamaican-red-bean-stew.php

You can find other easy crockpot soup recipes in 

Mark you calendar for the 2nd Saturday Wellness 2011 Tasteshop & Webinar Series. For info email info@befitinc.com

 http://drvelonda.vemma.com

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