Monday, January 10, 2011

New Year, New You - Health is Heaven in 2011 Tip #1

Get the white out! White sugar, white flour, white sauces... Get the White out will help keep the weight down and your energy up. Let start with white sugar.

Sugar and other sweeteners are a source of many calories and busted new years healthy living resolutions.

My favorite alternative to white sugar is agave nectar, which is diabetic friendly. You may not want to use agave in everything you sweeten. No fear there are several other options to add to you kitchen cabinet. Learn 2 other choices by viewing the Teachable Moment link below:

Yours in health,
Dr. Velonda

Register Now for the 2nd Saturday Wellness Webinar Feb 12th  "Dump Diabetes"

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