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Sunday, September 26, 2010

It's FALL - Fat or Fit?

Well another summer is behind us and it's time to plan how you will move throught the fall and winter seasons. While it can be a challenge it is not impossible to avoid the cool weather weight gain.

I thought this guide to avoiding fat foods might be helpful - http://www.webmd.com/diet/slideshow-frighteningly-fattening-fall-foods?ecd=wnl_wct_092410

You can still start your day with the following green smoothie .

3-4 Cups purified water, 1 handful of red leaf lettuce, 1 handful of kale Greens, 2 Tablespoons ground flax seed, 2 bananas, 2 Cups chopped apple, 1 Cup strawberries, ½ Cup Blueberries, 2 dates (pitted)

COMBINE WATER, GREENS ANDFLAX SEED IN BLENDER. BLEND WELL. ADD REMAINDER OF THE INGREDIENTS AND BLEND WELL. MAKES 2 QUARTS. WILL KEEP FOR 3 DAYS IN THE REFRIGERATOR

Squash comes in a variety of fall colors to help you continue to eat like a rainbow!

Yours in health,
Dr. Velonda

http://calmunderfire.posterous.com

http://drvelonda.blogspot.com
www.befitinc.com
www.hhcextracts.com/5618

www.hhcbusiness.com/5618

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