Are good nights of sleep eluding you? Are you a before bed snacker? Well there's good news. Make your snack a handful of walnuts and you may get to dreamland a little easier.
The body's pineal gland produces the hormone melatonin that induces sleep and helps regulate sleep. This hormone is found in walnuts--making walnuts a great evening or bedtime snack for improving your sleep.(http://www.associatedcontent.com/article/1541795/health_benefits_of_eating_walnuts.html?cat=5)
Another great sleep enhancing bedtime snack is a banana. It's a great natural source of melatonin, the sleep hormone, as well as tryptophan.
http://www.rd.com/living-healthy/achieve-a-deep-uninterrupted-sleep/article15950-2.html
Yours in health,
Dr. Velonda
http://calmunderfire.posterous.com
http://drvelonda.blogspot.com
www.befitinc.com
www.hhcextracts.com/5618
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