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Monday, August 30, 2010

Potatoes & Carrots

What could you do with a bag of carrots and red skinned potatoes?

Carrots are low in fat and calories and high in fiber, making them a great snack with staying power. They are high in vitamin A and low in sodium and have no cholesterol. Red skinned potatoes have no cholesterol. They are very low in saturated fat and sodium but high in potassium, vitamin B6 and vitamin C.

For an easy 1 pan meal combine the follwing ingredients is a covered pan and bake at 350 degrees for 1 hour or stir fry.

 GARDEN POTATOES & ONIONS: Minced garlic, Red skin potatoes-cubed, Carrots-diced, Red onions-sliced, Green bell pepper strips, Black Pepper, Herbamare, Olive oil/Balsamic vinegar, Braggs Liquid Aminos, Pinch of Thyme.

Add sweet potato muffins for a complete meal!

www.fruitsandveggiesmatter.gov/month/carrot.html

http://www.foodsubs.com/Roots.html

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