It's an ozone alert day in Detroit. Now more than ever water is the way! Divide your body weight in half and that represents the number of ounces of water that you should be drinking on a average temperature day. Today you will need that many ounce plus some.
I know many will run for the flavored beverages and fruit juices. Not the same as water. It's summer, get some fresh fruit!
http://www.dummies.com/how-to/content/why-your-body-needs-water.html
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