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Saturday, October 2, 2010

Healthy Hearts Club

What's Your Healthy Heart Lifestyle?

While many of us are totally aware of the following list, the benefits of repetition far outweigh any repeated information. Take these items into consideration in your everyday life – because they work if we take them to heart.

Heart Fitness – If you want a healthy heart, the best way is through exercise.

Diet – When fatty meats are avoided, your heart is able to sing.

Smoking – It matters. We know it. Don't start and if you currently do – quit!

Weight – Extra pounds are a strain on the joints and your heart.

Blood Pressure – Be healthy and have it checked.

Cholesterol – One part good, one part not so good, it's a key ingredient to know your HDL and LDL levels!

Stress – If the eyes are the window to the soul, the heart is the caretaker of our emotions. Learning how to handle stressful situations can enable a steady heart rate and a stronger muscle.

Happiness – Laughter is good medicine and feeds a healthy heart.

Friendships – Studies show that those with strong friendship live longer, happier and healthier lives

A healthy heart is important for men and women, especially later in life since statistics show that 2 out of 3 of us will personally deal with this issue during our lifetime. The great news is we don't have to wait. In fact, a few strides toward a healthy lifestyle can turn the tables in your favor. 

Join Healthy Hearts Club Where Your Healthy Heart And Lifestyle Are Created One Realistic Step At A Time!  http://www.hhcbusiness.com/5618

 

Velonda Thompson, Phd Nutritionist, Professor and author of "Pass the Sweet Potatoes, Please!" and "Calm Under Fire"  www.befitinc.com or 313-874-BFIT (2348)

2 comments:

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  2. Take care of your heart by doing cardio exercises. You should also take the right nutrients such as healthy fats. Vitamins and supplements such as lorna vanderhaeghe are vital for our health.

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