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Monday, February 14, 2011

Healthy, Romantic Valentines Day!

Yes, it is possible to spread Valentine love in a way that is taste indulgent but won’t add inches to your waistline. Eating Well magazine has several great ideas for a healthy, romamntic meal: http://www.eatingwell.com/recipes_menus/collections/healthy_valentines_day_recipes


Spring is in the air and March is just around the corner. March is National Nutrition Month.
Join us for the 2nd Saturday Wellness session "Food is Medicine" on March 12th register by visiting  http://foodismedicine.eventbrite.com/

Yours in health,
Dr. Velonda           http://www.befitinc.com/

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