Wednesday, February 2, 2011

New Year, New You - Health is Heaven in 2011 Tip #2

Change your fat belly to a flat belly! 
Is your waist >35 inches (women) or > 45 (men)? If you answered yes, be very concerned about your risk for inflammation throughout your body, according to a recent segment of
"The Doctors" (TV7 in Detroit) discussing the importance of controlling the amount of midsections fat.

"Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Source ~~

Yours in health,
Dr. Velonda

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