Carrots are loaded with minerals that include: sodium, iron, potassium, calcium, manganese and sulfur (the third most abundant mineral in your body after calcium).
Carrots are loaded with minerals that include: thiamin, niacin, vitamin B6 (aka folate), vitamin C, vitamin E, vitamin K and vitamin A, which is good for your eyes. They also are high in dietary fiber and contain beta-carotene which is great for weight loss!
Breakfast and dinner juice was CARROT-CELERY-SPNACH-PARSLEY
Raw celery has Vitamin A, Calcium, Iron and Vitamin C. Celery also has carbohydrates, fiber and sugar. In ancient Rome, Celery was considered a powerful aphrodisiac
Parsley is vitamins and mineral rich, containing vitamin A, vitamin C, calcium , thiamin, riboflavin, niacin, zinc , potassium, and iron . The boron and fluorine in parsley give strength to the bones.
Lunch was CARROT BEET juice
Carrots have the highest content of Vitamin A out of all vegetables
Beets are a highly nutritious root, good for heart and colon health
Beets, are high in complex carbohydrates and loaded with vitamins, minerals, antioxidants and phytochemicals Beet root are an excellent source of folate, manganese, vitamin C (which improves absorption of iron from plant sources), potassium, iron, magnesium (needed for the formation of protein and bone, making new cells, activating B vitamins and blood clotting) and thiamin (a water-soluble B vitamin, that the body requires to break down carbohydrates, fat and protein. It’s also required for the proper functioning of the nerve cells). Beets are rich in anthocyanins (responsible for the repair and protection of DNA in the body).
REMEMBER TO GET LOTS OF WATER AND REST WHEN FASTINGYour in health,
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