Carrots are loaded with minerals that include: sodium, iron, potassium, calcium, manganese and sulfur (the third most abundant mineral in your body after calcium).
Carrots are loaded with minerals that include: thiamin, niacin, vitamin B6 (aka folate), vitamin C, vitamin E, vitamin K and vitamin A, which is good for your eyes. They also are high in dietary fiber and contain beta-carotene which is great for weight loss!
Breakfast and dinner juice was CARROT-CELERY-SPNACH-PARSLEY
Raw celery has Vitamin A, Calcium, Iron
and Vitamin C. Celery also has carbohydrates, fiber and sugar. In ancient Rome, Celery was considered a powerful
aphrodisiac
Parsley is vitamins and mineral rich,
containing vitamin A, vitamin C, calcium , thiamin, riboflavin, niacin, zinc ,
potassium, and iron . The boron and fluorine in parsley give strength to the
bones.
Lunch was CARROT BEET juice
Carrots have the highest content of Vitamin A out of all
vegetables
Beets are a highly
nutritious root, good for heart and colon health
Beets, are high in complex
carbohydrates and loaded with vitamins, minerals, antioxidants and
phytochemicals Beet
root are an excellent source of folate, manganese, vitamin C (which improves
absorption of iron from plant sources), potassium, iron, magnesium (needed for
the formation of protein and bone, making new cells, activating B vitamins and
blood clotting) and thiamin (a water-soluble B vitamin, that the body requires
to break down carbohydrates, fat and protein. It’s also required for the proper
functioning of the nerve cells). Beets are rich in anthocyanins (responsible
for the repair and protection of DNA in the body).
REMEMBER TO GET LOTS OF WATER AND REST WHEN FASTING
Your in health,Dr. Velonda
FACEBOOK:
Be-fit, Inc TWITTER: #drvelonda EMAIL: drvelonda@mail.com
WEBSITE:
www.drvelonda.net
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