Monday, March 7, 2011

Health Requires Balance

Five keys to balanced health:

1. Hydration - what's in your water bottle?
2. Sleep - are you still tired after a nights sleep?

3. Exercise - regular exercise fights diseases of all kinds. Do what you enjoy 3-6 times a week 30 - 60 minutes each.

4. Positive thinking - watch you words, they become actions!

5. Plant based eating - how many colors of the rainbow do you see when you look a your plate?

March is National Nutrition Month

1 comment:

  1. Highly energetic blog, I liked that a lot. Will there be a part 2?