2. Sleep - are you still tired after a nights sleep?
3. Exercise - regular exercise fights diseases of all kinds. Do what you enjoy 3-6 times a week 30 - 60 minutes each.
4. Positive thinking - watch you words, they become actions! http://calmunderfire.posterous.com
5. Plant based eating - how many colors of the rainbow do you see when you look a your plate?
March is National Nutrition Month