Health Requires Balance

Five keys to balanced health:

1. Hydration - what's in your water bottle? http://kangendemo.com/

 
2. Sleep - are you still tired after a nights sleep? 
http://www.webmd.com/sleep-disorders/guide/important-sleep-habits

3. Exercise - regular exercise fights diseases of all kinds. Do what you enjoy 3-6 times a week 30 - 60 minutes each.

4. Positive thinking - watch you words, they become actions! http://calmunderfire.posterous.com

5. Plant based eating - how many colors of the rainbow do you see when you look a your plate?

March is National Nutrition Month