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Sunday, July 11, 2010

5 systems - 5 Seasons

Eating with the seasons takes on a new meaning when we think about preventing dis-ease in our bodies.

According to Dr. Keefa Lorraine Witherspoon during the summer we should be eating in a way that balances 2 systems; lungs/colon and kidney/bladder.

By choosing more often from the following list of foods during the hot months we are preparing the lungs and colon for it's heavy load of work during autumn: GRAINS - Rice, Barley, Oats ~~ FRUITS - Peaches, Lemon, Tomatoes, Melons ~~ VEGETABLES - Onion, garlic,, Green Pea, Comfrey, Cider Vinegar, Ginger, Radish, Hot Pepper.

Hear Dr. Keefa Fridays 8 - 9pm on the "Spirit of Wellness" program www.tv33whpr.com or TV33 and FM 88.1 Visit her at www.spiritofwellness.net

Velonda Thompson, PhD - Nutritionist, Professor, Speaker and author of "Pass the Sweet Potatoes, Please!" and "Calm Under Fire". www.befitinc.com

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