If you have been around as long as I have, you will remember grandma's spoonful of cod liver oil.
The liver of codfish provides us with this wonderful nutritional supplement that is loaded with numerous health benefits. Found in liquid or pill form, cod liver oil is rich in nutrients including Vitamin A, Vitamin D and Omega 3.
Some health benefits include:
- Helps maintain a healthy immune system
- Helps maintain strong & healthy bones
- Anti-inflammatory properties which help reduce stress and improve brain function
For more information on the health benefits of cod liver oil visit: http://www.healingdaily.com/detoxification-diet/cod-liver-oil.htm
Velonda Thompson, PhD - author of "Pass the Sweet Potatoes, Please" and "Calm Under Fire"