Berry Banana Smoothie
1. Blend A handful of fresh kale, a handful of red stripe swiss chard, 1 tablespoon ground flax seed and 2 cups water together. 2. Add 2 bananas and 1 cup fresh blueberries and blend.
Blueberries are full of antioxidants, bananas give you vitamin C, kale and swiss chard provides calcium & potassium.
You have got the power to be fit! Don't forget to drink water:~)
Velonda Thompson, PhD - Nutritionist, Speaker, Professor and Author of "Pass the Sweet Potatoes, Please!" and "Calm Under Fire"