Smoothies are a great way to have a nutrient dense meal breakfast lunch or dinner. Day 11 kicks off with a PEACHYBANANA GREEN smoothie (spinach, carrots, peaches, banana, apple and ginger root).
Peaches are low calorie, contains fiber and is also a good source of vitamins A and C.
Ginger has a long history of being know to possesses numerous therapeutic properties including antioxidant effects. In herbal medicine, ginger is
regarded as a substance which promotes the elimination of intestinal gas and a substance which relaxes and soothes the intestinal tract.