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Friday, April 11, 2014

21 Day Juice Fast Journey - Day 11

Smoothies are a great way to have a nutrient dense meal breakfast lunch or dinner. Day 11 kicks off with a PEACHY BANANA GREEN smoothie (spinach, carrots, peaches, banana, apple and ginger root).

 Peaches are low calorie, contains fiber and is also a good source of vitamins A and C.
Ginger has a long history of being know to possesses numerous therapeutic properties including antioxidant effects. In herbal medicine, ginger is regarded as a substance which promotes the elimination of intestinal gas and a substance which relaxes and soothes the intestinal tract.


Yours in health,
Dr. Velonda

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