KALE KICK START is a great way to start the day (kale, blueberries, grapes, banana,
pineapple juice). Kale has been dubbed "the queen of greens", it is among the most highly nutritious
vegetables. It is an excellent source of carotenes, vitamins C, vitamin B6,
and manganese; with only 20 calories. A top choice for fasting, kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
READY SET REVIVE is great for the afternoon pick-up (strawberry, mango, banana, apple, carrot juice)
Considering the growth in the 65+ population, aging issues come to mind, particularly neurological concerns. According to researchers at Harvard’s Brigham and Woman’s Hospital, in a study published in the Annals of Neurology, strawberries (and other berries) can delay cognitive impairments by up to 2.5 years. [SOURCE: http://www.mnn.com/food/healthy-eating/stories/8-reasons-to-appreciate-nutrition-packed-strawberries]
Yours in health,
Dr. Velonda TWITTER: #drvelonda FACEBOOK: Be-fit, Inc