Day 15 is totally dedicated to fruit smoothies made from:
Carrots
Blueberries
You may have heard that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. Make no mistake, your body needs the fiber, but if you have been challenged to eat recommended levels of fruit (and vegetables), juicing will help you reach the minimum daily recommendations easily Research has shown that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion and help you lose weight.
Yours in health,
Dr. Velonda
drvelonda@gmail.com TWITTER: #drvelonda FACEBOOK: Be-fit, Inc
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