Wednesday, April 16, 2014

21 Day Juice Fast Journey - Day 14

I have found that I am most successful fasting when I plan ahead.  However, the list of restaurants and and cozy spots catering to plant based eaters continues to grow in the Detroit area.

The Golden Gate Cafe has a great menu of beverages including the RED DRAGON smoothie I had for breakfast (strawberries, cranberry, cherry, hibiscus, lemon, banana, red apples, apple cider) and a TROPICAL smoothie for lunch (banana, mango, pineapple, apple cider).

Apples are a good source of vitamin C and fiber. In one large study, post-menopausal women who had the highest levels of flavonoids in their blood were least likely to die from cardiovascular disease. (SOURCE: )

 When it comes to antioxidant content, hibiscus beats out green tea; loaded with iron, beta carotene, potassium and vitamin C. "The fruit acids in hibiscus may work like a laxative. Some researchers think that other chemicals in hibiscus might be able to lower blood pressure; decrease spasms in the stomach, intestines and uterus; and work like antibiotics to kill bacteria and worms." (SOURCE:

Yours in health,
Dr. Velonda              TWITTER: #drvelonda        FACEBOOK: Be-fit, Inc

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