Day 18 is a day of ginger
GINGER POWER (Blueberries, ginger, banana, applejuice)
In India this wonder spice has the status of a virtual medicine chest. with it's time-tested, digestion-friendly properties and a host of other health benefits.
Benefits of Ginger
* Hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.
*Ginger improves the absorption and assimilation of essential nutrients in the body.
* Ginger clears the ‘microcirculatory channels’ of the body, including
the pesky sinuses that tend to flare up from time to time.
For more benefits visit http://foodmatters.tv/articles-1/10-healing-benefits-of-ginger
Whole Foods Market (Mack & John R - Detroit, MI) Smoothie Menu includes a great array of "Motown Blends", "Custom Blends" along with flax seed and chia seed add-ons!
Yours in health,
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