Thursday, April 17, 2014

21 Day Juice Fast Journey - Day 18

Day 18 is a day of ginger

GINGER POWER (Blueberries, ginger, banana, applejuice)

In India this wonder spice has the status of a virtual medicine chest. with it's time-tested, digestion-friendly properties and a host of other health benefits. 

 Benefits of Ginger

* Hungry? Eat fresh ginger just before lunch to stoke a dull appetite and fire up the digestive juices.

*Ginger improves the absorption and assimilation of essential nutrients in the body.

* Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.

For more benefits visit

Whole Foods Market (Mack & John R - Detroit, MI) Smoothie Menu includes a great array of "Motown Blends", "Custom Blends" along with flax seed and chia seed add-ons!

Yours in health,
Dr. Velonda

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