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Saturday, April 5, 2014

21 Day Juice Fast Journey - Day 6


Juice fast journey, day 6  is a continuation of the wonderful fesh juices anyone can experience by visiting Pita Cafe or you favorite juice bar!
 
CARROT & SPINACH JUICE
 
Cut a carrot to see the connection between your eye and this power vegetable
 

SPINACH helps protect your body against osteoporosis


You can ask every health authority you know what are the daily recommended servings for vegetables and fruits and every time the answer will be 6-8 servings per day, which very few people actually get. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.

The top 3 reasons to consider vegetable juicing are

1.   you absorb all the nutrients from vegetables

2.   you to consume an optimal amount of vegetables in an efficient manner

3.   and you can add a variety of vegetables to your diet

SOURCE:
http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx

Yours in health,

Dr. Velonda

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