Sunday, April 6, 2014

21 Day Juice Fast Journey - Day 7

Vegetables have been the primary focus during week 1 of the 21 day juice fast journey. Remember green inside is clean inside!


Day 7 started with CARROT ORANGE APPLE BEET juice. By noon I was ready for another liquid burst of energy; which I found with a smoothie from DrinkGreen, LLC. Lunch was a MEGA MIXED FRUIT GREEN SMOOTHIE (Spinach, kale, baby carrots, strawberry, pineapple, peaches, mango, and cherries).I topped off the evening with a KALE KICK  smoothie from Whole Foods Market in Midtown Detroit (kale,blueberries,grapes ,banana ,pineapple juice). 

In Detroit, we have the good fortune of having many spots to purchase fresh juices and healthy smoothies, when our schedules challenge our time to squeeze and blend at home. I hope all neighborhoods across the map are or will experience the same type of growth. Could be an entrepreneurial opportunity waiting for you!!!

 Week 2 (Day 8 – Day 14) will focus on more fruits and feature smoothies from my friends at DrinkGreen4Life   Check them out online at; visit the store located 19363 Livernois Ave (South of Outer Drive) or call them 313-469-9921

 Don’t forget your water intake should be at least  ½ your body weight in ounces!

Yours in health,
Dr. Velonda

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