Vegetables have been
the primary focus during week 1 of the 21 day juice fast journey. Remember
green inside is clean inside!
Day 7 started with CARROT ORANGE APPLE BEET juice. By noon I was ready for another
liquid burst of energy; which I found with a smoothie from DrinkGreen, LLC. Lunch
was a MEGA
MIXED FRUIT GREEN SMOOTHIE (Spinach, kale,
baby carrots, strawberry,
pineapple,
peaches, mango, and cherries).I topped off the evening with a KALE KICK smoothie from Whole Foods Market in Midtown Detroit (kale,blueberries,grapes ,banana ,pineapple juice).
In Detroit, we have
the good fortune of having many spots to purchase fresh juices and healthy
smoothies, when our schedules challenge our time to squeeze and blend at home.
I hope all neighborhoods across the map are or will experience the same type of
growth. Could be an entrepreneurial opportunity waiting for you!!!
Week 2 (Day 8 – Day 14)
will focus on more fruits and feature smoothies from my friends at DrinkGreen4Life
Check
them out online at DrinkGreen4Life.com; visit the store located 19363 Livernois
Ave (South of Outer Drive) or call them 313-469-9921
Don’t forget your water intake should be at least ½ your body weight in ounces!
Yours in health,
Dr. Velonda
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