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Friday, April 11, 2014

21 Day Juice Fast Journey - Day 12

Today's menu includes veggie/fruit smoothie and veggie juice. Day 12 started with a MEGA MIXED FRUIT GREEN smoothie (spinach, kale, carrots, strawberries, pineapple, peaches, mango, cherries) and ended with CARROT BEET CUCUMBER juice.

Cherries are fat free, cholesterol free and sodium free as well as a good source of fiber, vitamin C and packed with cancer-fighting antioxidants.

Kale is one of my top choices for smoothies. Remember green inside is clean inside! Kale is among the most highly nutritious vegetables. It is an excellent source of carotenes, vitamins C and B6, and manganese.
Kale is now recognized as providing comprehensive support for the body's detoxification system; which is why it is a popular component of detox diets and fast.


Yours in health,
Dr. Velonda




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