My refrigerator always has an assortment of greens (Kale, Spinach and Swiss Chard). Almost always my freezer is stocked with bananas and and assortment of berries (Strawberries, blueberries, raspberries).
Armed with my Magic bullet, today's smoothie is a combination of Kale-Banana-Pineapple-Strawberries
Bananas are a caloric dense fruit, translating into lots of energy without weight gain worries. Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective. Read more: Health Benefits of Bananas / Nutritional Facts of Banana | Medindia http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-bananas.htm#ixzz2z8puNTtN
Yours in health,